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Rethink it!

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Pub Date 1 Sep 2015 | Archive Date 4 Mar 2016

Bookline and Thinker | Hookline Books

Health, Mind & Body | Parenting & Families

Description

Do you tell yourself, “I’m not good enough,” or “Things are far too difficult, why should I even try?”

Words like this affect the way we feel and act. Such negative talk leads to fear, anxiety, depression and a ‘why bother’ attitude.

Rethink it! gives practical advice on tackling destructive thoughts that lead to anger, rejection, shame, jealousy, fear and worry.

Learn how to be more assertive, improve your communication, have better relationships and even overcome blushing.

Do you tell yourself, “I’m not good enough,” or “Things are far too difficult, why should I even try?”

Words like this affect the way we feel and act. Such negative talk leads to fear, anxiety...

Read More Read More

Advance Praise

"Practical and to the point, this book teaches how to change thoughts and beliefs in order to control unhealthy moods and self-defeating behaviour." Meir Stolear, Psychotherapist.

"Practical and to the point, this book teaches how to change thoughts and beliefs in order to control unhealthy moods and self-defeating behaviour." Meir Stolear, Psychotherapist.

Marketing Plan

Peer ReviewsEvening Standard Review

Peer ReviewsEvening Standard Review

Available Editions

EDITION Ebook
ISBN 9780993287411
PRICE £3.99 (GBP)

Additional Information

Average rating from 6 members