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book cover for Living in the Moment

Living in the Moment

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Pub Date 13 Sep 2016 | Archive Date 6 Mar 2016

Nourish | Watkins Publishing

Self-Help

Description

The second in a new series of vibrantly illustrated, feel-good gift books, this title features a wide range of inspirational quotes, insightful reflections, thought-provoking activities and empowering affirmations that encourage readers to live more mindfully for increased peace and contentment in their everyday lives.

The second in a new series of vibrantly illustrated, feel-good gift books, this title features a wide range of inspirational quotes, insightful reflections, thought-provoking activities and...

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Marketing Plan

Life transpires in the present. Yet so often we let the present moment slip away, wasting our precious seconds worrying about the future or ruminating about the past. But learning to "live in the moment" also known as mindfulness can have an incredibly positive impact on our lives, allowing us to focus on what’s happening right in front of us instead of the story we’re playing out in our minds.

Mindful people tend to feel more relaxed, less distracted, more balanced and decisive. They have increased energy and self-esteem as well as greater productivity, stronger relationships and an enhanced immune system.

Life transpires in the present. Yet so often we let the present moment slip away, wasting our precious seconds worrying about the future or ruminating about the past. But learning to "live in the...

Read More Read More

Available Editions

EDITION Hardcover
ISBN 9981780289373
PRICE US$9.95 (USD)

Additional Information