Stop It, Say It, Do It! How to Move from Heartache to Happiness
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Pub Date 11 Mar 2026 | Archive Date 28 Sep 2026
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Description
"You already know the voice. The one that wakes up before you do, that turns a single mistake into proof you're not enough, that keeps you small, quiet, and stuck in the same painful patterns year after year.
Stop It, Say It, Do It! isn't another book asking you to think positive and hope for the best. It's a five-step framework — built to be used again and again, for the rest of your life — that shows you how to interrupt that voice, replace it with something true, and put it into action, even before it feels real.
Drawing on the same foundations that have shaped self-help for nearly a century, Mark Mitterlehner offers a short, direct guide with no wasted pages: name the fear, say something true, take the action, live the change, and protect the peace you've built. Complete with a workbook for every exercise in the book, this isn't something you read once and shelve — it's a tool you'll reach for again, whenever the old patterns start to return.
You've spent enough of your life letting heartache write the story. It's time to write it yourself."
Advance Praise
"“I love so many parts of your book, especially when you say: 'You're not living free of negative thoughts. You're living free from their control. That distinction is everything.'”
Reader Review· PhD Therapist
Just read your book. It was fantastic. Easy to digest, simple, but also powerful. It had a ton of deep rooted spiritual principles spoken in a simple way anyone can use.”
Reader Review· Business Executive with Significant Social Media Presence
“I believe the book conveys the message of believing in yourself and realizing how it all starts with your mental state really well.”
Reader Review· Junior in College
“This book is an amazing tool that helps you bring unconscious thoughts to the forefront of your mind, so you can overcome negative habits. I've lived all five steps myself, and it's been a continuous journey of growth. The workbook helps you recognize where you stand and formulate your thoughts as you progress through each milestone.”
Reader Review· Senior Project Manager, Construction
“This is more than just a self-help book—it is a heartfelt reminder that we all have the strength within us to overcome challenges, grow, and become the best version of ourselves. What I love most about this book is how genuine and relatable his message is. He shares wisdom, encouragement, and life lessons in a way that makes you stop, reflect, and look at your own life from a different perspective.”
Reader Review· Cardiac Nurse
Available Editions
| ISBN | 9798997912208 |
| PRICE | $9.95 (USD) |