Social media's Stina Sanders shows us how to break the patterns that are keeping us from creating the love life we want – starting with looking in the mirror.

CHANGE YOUR LOVE LIFE – STARTING WITH YOURSELF

Have you noticed patterns in your relationships, friendships or how you relate to yourself? If love feels more complicated than it should, relationship therapist Stina Sanders will empower you to soothe emotional wounds and create lasting, fulfilling relationships – not just with others, but also with yourself.

When Stina looked in the mirror and reflected on her own patterns, she felt a shift in her approach to love. This compassionate judgement-free guide draws on her personal experiences, professional training and client case studies. Through reflective tasks and exercises you will:

♥ explore your own role in relationship dynamics
♥ recognize your current attachment style and its impact
♥ identify your core beliefs to rewrite your life scripts
♥ learn somatic techniques for triggering moments
♥ notice toxic behaviour and learn to break free
♥ set boundaries to reframe your perception of love.

Whether you’re single, dating, in a partnership or have noticed patterns in friendships, you can choose love that aligns with your values and needs. This isn’t about finding the right partner – it’s about being the right partner, to yourself as well as others.