Vegetarian Food for Healthy Kids
Over 100 Quick and Easy Nutrient-Packed Recipes
by Nicola Graimes
Pub Date 13 Sep 2016
This title was previously available on NetGalley and is now archived.
Description
More than 100 exciting recipes to give vegetarian children all the nutrition they need.
To be a healthy vegetarian, it's not enough to just give up meat. Vegetarian children have different dietary requirements to vegetarian adults, so particular attention is needed to ensure they get sufficient amounts of the right nutrients. Unlike other similar titles on the market, Vegetarian Food for Healthy Kids concentrates on these nutritional demands to see what it takes to raise healthy, well-nourished vegetarian children. What's more, the book tackles the universal challenge of getting children - vegetarian or not - to enjoy and eat up their veg. Packed with simple, fresh recipes that are nutritious and use vegetables in interesting and inspiring ways, the book is set to lure even the most reticent of eaters.
There are ideas for every type of meal including energy-boosting breakfasts; easy snacks; inspiring vegetable side dishes; and the bane of many parents? lives, packed lunches. Each recipe highlights a super-healthy 'Hero Food', giving information on its health benefits, and also included are step-by-step 'Kids Cook' features, with ideas for delicious dishes children can cook themselves, with just a little help from a parent. Full of colourful photography and quick ideas,Vegetarian Food for Healthy Kidswill make dinner times that bit healthier and a lot more exciting.
To be a healthy vegetarian, it's not enough to just give up meat. Vegetarian children have different dietary requirements to vegetarian adults, so particular attention is needed to ensure they get sufficient amounts of the right nutrients. Unlike other similar titles on the market, Vegetarian Food for Healthy Kids concentrates on these nutritional demands to see what it takes to raise healthy, well-nourished vegetarian children. What's more, the book tackles the universal challenge of getting children - vegetarian or not - to enjoy and eat up their veg. Packed with simple, fresh recipes that are nutritious and use vegetables in interesting and inspiring ways, the book is set to lure even the most reticent of eaters.
There are ideas for every type of meal including energy-boosting breakfasts; easy snacks; inspiring vegetable side dishes; and the bane of many parents? lives, packed lunches. Each recipe highlights a super-healthy 'Hero Food', giving information on its health benefits, and also included are step-by-step 'Kids Cook' features, with ideas for delicious dishes children can cook themselves, with just a little help from a parent. Full of colourful photography and quick ideas,Vegetarian Food for Healthy Kidswill make dinner times that bit healthier and a lot more exciting.
More than 100 exciting recipes to give vegetarian children all the nutrition they need.
To be a healthy vegetarian, it's not enough to just give up meat. Vegetarian children have different dietary...
Description
More than 100 exciting recipes to give vegetarian children all the nutrition they need.
To be a healthy vegetarian, it's not enough to just give up meat. Vegetarian children have different dietary requirements to vegetarian adults, so particular attention is needed to ensure they get sufficient amounts of the right nutrients. Unlike other similar titles on the market, Vegetarian Food for Healthy Kids concentrates on these nutritional demands to see what it takes to raise healthy, well-nourished vegetarian children. What's more, the book tackles the universal challenge of getting children - vegetarian or not - to enjoy and eat up their veg. Packed with simple, fresh recipes that are nutritious and use vegetables in interesting and inspiring ways, the book is set to lure even the most reticent of eaters.
There are ideas for every type of meal including energy-boosting breakfasts; easy snacks; inspiring vegetable side dishes; and the bane of many parents? lives, packed lunches. Each recipe highlights a super-healthy 'Hero Food', giving information on its health benefits, and also included are step-by-step 'Kids Cook' features, with ideas for delicious dishes children can cook themselves, with just a little help from a parent. Full of colourful photography and quick ideas,Vegetarian Food for Healthy Kidswill make dinner times that bit healthier and a lot more exciting.
To be a healthy vegetarian, it's not enough to just give up meat. Vegetarian children have different dietary requirements to vegetarian adults, so particular attention is needed to ensure they get sufficient amounts of the right nutrients. Unlike other similar titles on the market, Vegetarian Food for Healthy Kids concentrates on these nutritional demands to see what it takes to raise healthy, well-nourished vegetarian children. What's more, the book tackles the universal challenge of getting children - vegetarian or not - to enjoy and eat up their veg. Packed with simple, fresh recipes that are nutritious and use vegetables in interesting and inspiring ways, the book is set to lure even the most reticent of eaters.
There are ideas for every type of meal including energy-boosting breakfasts; easy snacks; inspiring vegetable side dishes; and the bane of many parents? lives, packed lunches. Each recipe highlights a super-healthy 'Hero Food', giving information on its health benefits, and also included are step-by-step 'Kids Cook' features, with ideas for delicious dishes children can cook themselves, with just a little help from a parent. Full of colourful photography and quick ideas,Vegetarian Food for Healthy Kidswill make dinner times that bit healthier and a lot more exciting.
Available Editions
| EDITION | Other Format |
| ISBN | 9781848993068 |
| PRICE | US$19.95 (USD) |
Available on NetGalley
| Send To Kindle (PDF) |
| Download (PDF) |
Featured Reviews
Melissa G, Educator
|
My Recommendation
Not set
|
|
Easy to understand, great photos and delicious recipes....this is the one you need to buy and keep in the kitchen at all times |
My Recommendation
Not set
|
Bookseller 232772
|
My Recommendation
|
|
I found a lot of these recipes helpful, although some required a lot of special ingredients that a non vegan household wouldn't have on hand. I think it will be helpful when my vegan daughter and her family come to visit. A well put together collection. Will also post to Amazon upon publication. Thanks for the opportunity to read and review this book |
My Recommendation
|
sharanya p, Reviewer
|
My Recommendation
|
|
Feeding the kids is a challenging task every mom faces. This book has number of healthy vegetarian recipes every kid will like to eat........... wonderful book with delicious recipes and perfect photography......... |
My Recommendation
|
Emma G, Librarian
|
My Recommendation
|
|
A beautifully laid out and very vibrant cookbook! Just the kind I like. The recipes are easy to follow; super healthy, and don't use too many ingredients so they're affordable to make. Great idea having facts about the food too. A great way to make a cookbook educational. I could see this being a huge hit for kids and parents alike. Love it! |
My Recommendation
|
Account D, Reviewer
|
My Recommendation
|
|
Meatless Monday just got better with Vegetarian Food for Healthy Kids. So many new recipes to add to our menu's and so many tasty recipes to try. Can't wait to buy a copy so I can have it on my cookbook shelf. |
My Recommendation
|
jc C, Reviewer
|
My Recommendation
|
|
A nice book with lots of extra information. I don't think it is particularly for children though,. I gave it to one of my children to look through and they were not impressed. I think it would have been better if there were photographs for more of the recipes. It maybe more suited to well established vegetarian families, not those just wanting their children to eat more vegetarian and healthy food.. Overall some good tips and information, and quite nice to look at. The best selling point is the nutrient content of everything. Thank you and good luck with it |
My Recommendation
|
Nisha C, Educator
|
My Recommendation
|
|
Like all parents, I'm interested in having my kids eat the best food possible. This book includes some healthy but tasty vegetarian recipes . I also like how the book includes general information on nutrition requirements for each meal. |
My Recommendation
|
Cynthia R, Reviewer
|
My Recommendation
|
|
A great, very informative book that promotes and gives you healthy vegetarian recipes for your family. I appreciated the information included and I am trying many of the recipes. The photos were also beautiful. A good all around healthy cookbook for the whole family, especially kids. |
My Recommendation
|
Cait H, Reviewer
|
My Recommendation
Not set
|
|
This book can be a wonderful addition to any family with children. It contains simple, fun recipes as well as essential information on nutrition needed for children. The illustrations alone make you want to make the recipe. There are several combinations I would never have thought of such as carrot and apricot oatmeal. There is a large variety of recipes and a vast variety of vegetables used. The egg cups are easy to make and a healthy way to start off a day. This book will get a lot of use in my house. |
My Recommendation
Not set
|
Additional Information
Available Editions
| EDITION | Other Format |
| ISBN | 9781848993068 |
| PRICE | US$19.95 (USD) |
Available on NetGalley
| Send To Kindle (PDF) |
| Download (PDF) |
Featured Reviews
Melissa G, Educator
|
My Recommendation
Not set
|
|
Easy to understand, great photos and delicious recipes....this is the one you need to buy and keep in the kitchen at all times |
My Recommendation
Not set
|
Bookseller 232772
|
My Recommendation
|
|
I found a lot of these recipes helpful, although some required a lot of special ingredients that a non vegan household wouldn't have on hand. I think it will be helpful when my vegan daughter and her family come to visit. A well put together collection. Will also post to Amazon upon publication. Thanks for the opportunity to read and review this book |
My Recommendation
|
sharanya p, Reviewer
|
My Recommendation
|
|
Feeding the kids is a challenging task every mom faces. This book has number of healthy vegetarian recipes every kid will like to eat........... wonderful book with delicious recipes and perfect photography......... |
My Recommendation
|
Emma G, Librarian
|
My Recommendation
|
|
A beautifully laid out and very vibrant cookbook! Just the kind I like. The recipes are easy to follow; super healthy, and don't use too many ingredients so they're affordable to make. Great idea having facts about the food too. A great way to make a cookbook educational. I could see this being a huge hit for kids and parents alike. Love it! |
My Recommendation
|
Account D, Reviewer
|
My Recommendation
|
|
Meatless Monday just got better with Vegetarian Food for Healthy Kids. So many new recipes to add to our menu's and so many tasty recipes to try. Can't wait to buy a copy so I can have it on my cookbook shelf. |
My Recommendation
|
jc C, Reviewer
|
My Recommendation
|
|
A nice book with lots of extra information. I don't think it is particularly for children though,. I gave it to one of my children to look through and they were not impressed. I think it would have been better if there were photographs for more of the recipes. It maybe more suited to well established vegetarian families, not those just wanting their children to eat more vegetarian and healthy food.. Overall some good tips and information, and quite nice to look at. The best selling point is the nutrient content of everything. Thank you and good luck with it |
My Recommendation
|
Nisha C, Educator
|
My Recommendation
|
|
Like all parents, I'm interested in having my kids eat the best food possible. This book includes some healthy but tasty vegetarian recipes . I also like how the book includes general information on nutrition requirements for each meal. |
My Recommendation
|
Cynthia R, Reviewer
|
My Recommendation
|
|
A great, very informative book that promotes and gives you healthy vegetarian recipes for your family. I appreciated the information included and I am trying many of the recipes. The photos were also beautiful. A good all around healthy cookbook for the whole family, especially kids. |
My Recommendation
|
Cait H, Reviewer
|
My Recommendation
Not set
|
|
This book can be a wonderful addition to any family with children. It contains simple, fun recipes as well as essential information on nutrition needed for children. The illustrations alone make you want to make the recipe. There are several combinations I would never have thought of such as carrot and apricot oatmeal. There is a large variety of recipes and a vast variety of vegetables used. The egg cups are easy to make and a healthy way to start off a day. This book will get a lot of use in my house. |
My Recommendation
Not set
|
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