The Multiple Sclerosis Diet Book

Increasingly, the evidence is that nutritious food can improve the health and well-being of those with MS.  

The Multiple Sclerosis Diet Book explains the role that the healthy eating diet may play in MS, as well as other autoimmune diseases, such as coeliac disease and type 1 diabetes. The new edition of this popular book has been updated and includes information about the Overcoming MS and Wahls diets. It also presents research findings into the importance of vitamin D and Omega 3 fatty acids, and discusses the effects salt and sugar may have on people with MS. Topics include:

·         types of diet, including the low-fat, Best Bet and paleo diets

·         which foods to eat, which foods to avoid and why

·         supplements – benefits and dangers

·         food intolerance

·         practical advice on food preparation

·         coping with problems such as swallowing and fatigue

·         new recipes

·         updated case histories

This detailed guide presents a wealth of information to help you get the very best from nutritional therapy if you have MS.