Optimise your performance!

Health programmes and training books push thousands of people to exercise more and eat healthier food. The problem is that they are aimed to treat a universal non-fatigued body . . . and they are heading in the wrong direction!

This book teaches you to respect your body’s unique needs while dealing with stress, a busy life or following an exercise programme. Understanding how to train, eat or sleep isn’t about blindly following standard advice for the masses, it is about awareness of what makes YOU tired and how to deal with it.

You can achieve a rested body by aligning your life with your individual needs at each particular moment. This way, exercise, relaxation, sleep and proper nutrition finally do what they are meant to do: Give you energy to live your life in full capacity and thrive!

This is a brilliant book for anyone who wants to live a truly healthy lifestyle – not just top athletes.

About the Author

Jef Geys is a sports physiotherapist with an osteopathy background. For over 15 years he’s been successfully helping victims of fatigue, burnout and stress through exercise, nutrition and supplementation – radically optimising their physical and mental performance.