For nearly twenty years, healthy diet, nutrition, and fitness have been a big part of my life. My passion is researching how food and exercise can reprogram our body’s genes, mitochondria, and cellular health.

I am currently Certified as a Health Coach and Personal Trainer through the American College of Sports Medicine. I enjoy helping people understand how they can make healthy changes to their lifestyle to improve their quality of life and their overall health. 

Twenty years ago my Grandparents died from complications of Type-2 Diabetes and Alzheimer's disease. From that time I have focused on finding the best nutritional solutions for diseases. I learned that most chronic diseases have the same underlying causes and they are reversible with a healthy diet and exercise program.

Recent science points toward dysfunctional mitochondria as the cause for most chronic diseases. That means that diabetes, hypertension, heart disease, kidney disease, Alzheimer's disease and cancer are metabolic in nature. Pharmaceutical companies and health authorities will not come clean on this issue because it impacts their bottom line. The truth is that drugs will not cure most chronic diseases. The cure lies in addressing the problem at the cellular level through diet and exercise. 

After spending countless hours reading through clinical trials, Epidemiological studies and dozens of books on diet, nutrition, and aging, I could see that our current diet paradigm is corrupt. The information supplied to us by respected health organizations and our government is proven to be incomplete or contrary to recent research. 

The food companies and the pharmaceutical companies are trying to subdue research that points the way toward an end to our current health crisis. By creating fake news and generating research to contradict independent studies, they hope to perpetuate the existing diet paradigm which is contributing to our plague of chronic diseases.

The conflicts of interest that are built into how we raise, manufacture, distribute and inform people about food are killing millions of people each year. The government agencies that we rely on to protect us from unhealthy foods are underfunded and heavily influenced by the industries they regulate.

Love Your Body, will help you take control of your health. Love Your Body, explains how food is much more than calories, carbohydrates, proteins, and fat. Food is software that we consume several times each day. This software tells our body how to function. Food dictates which genes, enzymes, hormones, cytokines, micro-bacteria, and neurotransmitters are activated. A simple choice at meal time can significantly alter your health and the course of your life.

Love Your Body also helps you implement simple, actionable steps to take control of your health. Progress, not perfection is the guiding principle. By making incremental changes, you can regain control over your health and your weight. When you take the steps outlined in the pages of Love Your Body, you will also feel more energized, and you will look years younger. When your body is healthy, you radiate youthful vitality.