The Beginner's KetoDiet Cookbook

Great recipes, that are clear and easy to understand. I also enjoyed the well-written explanation of the KetoDiet. 
Thanks to NetGalley, the publisher and the author for the ARC in exchange for my honest review.

I've followed a keto diet on/off for awhile, so I wasn't sure that I needed this book, but was looking for more recipes.  I was shocked by the wealth and depth of knowledge provided in this book.  Martina Slajerova goes into detail about why this works, who should use it, what supplements could be helpful, what side effects you might go through.  Then she has great recipes.  Excited to use this book more!

I gave up a lot of sugary food in the new year and it did wonders for weight loss then I hit a plateau. Keeping a food diary for a few weeks showed I eat an awful lot of carbs, more than the recommended amounts. Years ago when the Slimming World diet had red (protein)/green (vegetarian) diets on green days I really struggled to lose much weight. So I knew I had an issue. Then along comes this book on netgalley....

I had never heard of the Keto diet but reading through this it looks like the answer to all my queries. As a beginners book it's full of information on how to get started and the pros and cons of the diet. 

The recipes are great and easy to understand. I can cook but don't always enjoy it so this is another plus point for me. Most things in there I will try at some point. It's just a fabulous book

I’ve been thinking about following the Keto diet but I didn’t know where to start. This book will be a great help, very well set out and not complicated too complicated to follow.

Brief explanation of how your body will adjust on the Keto diet, and numerous receipes to try. My family has just become interested in the Keto lifestyle and we will be using this book as one of our go to guides.

A clear and concise guide on the keto diet, ideal for newbies who are unsure exactly what they've signed up for. Martina lays out exactly what the keto diet is, what it entails and further breaks down exactly what you can and can't eat, why and how to deal with that. She covers everything and really tries to anticipate any and all questions readers might have. The recipes look great, varied and easy to follow. This would be a great starting point as Martina gives readers all the building blocks needed.

Was sent an ARC and I am in love with this cookbook. I have been doing Keto for a few months and still learned a ton from this. The author gives measurements and provides charts and nutritional values on different foods. I will absolutely be sending friends and family who are also doing Keto a copy of this. I wish this was around when I first started.

I have a friend who started a Keto diet a few months ago and she has had such success, I thought I would try the same. Although I haven’t been at it yet for long, I am so glad I found this cookbook. It is exactly what I was looking for. A lot of information and delicious recipes.

I received a DIGITAL Advance Reader Copy of this book from #NetGalley in exchange for an honest review.  
From the publisher --- 

The ketogenic diet has become the go-to healthy diet for losing weight, managing diabetes, and possibly preventing and managing conditions such as neurodegenerative illnesses and cancer.
The transition to a keto diet can be difficult, but this “induction” phase doesn’t have to be! Bestselling author of The KetoDiet Cookbook, Martina Slajerova, explains the first tricky few weeks as your metabolism readjusts to burning fat rather than carbs.
Every recipe in The Keto-Induction Cookbook is designed to meet the special nutrient requirements of the induction phase. Just some of the dishes you’ll be enjoying include: 
-Breakfast Chili
-Anti-Inflammatory Egg Drop Soup
-Ricotta & Pepper Mini-Tarts
-Avocado Power Balls
-Salmon Ramen
-Dulce de Leche Fudge
-Chocolate Electrolyte Smoothies 
From quick "keto-flu" remedies and curbing cravings, to avoiding pitfalls like incorrect macronutrient balances and “zero-carb” approaches, The Keto-Induction Cookbook puts you on the right path to lose weight, get healthy, and enjoy all the benefits of the ketogenic diet for the long-term
Any book titled “The Beginner's KetoDiet Cookbook - Over 100 Delicious Whole Food, Low-Carb Recipes for Getting in the Ketogenic Zone, Breaking Your Weight-Loss Plateau, and Living Keto for Life” is bound to be informative.  Having done the keto diet thing, I know it works and this book is amazing as it goes beyond butter and bacon. I cannot wait to make these recipes: I ordered several copies already for myself, friends and the library. I hate KETO FLU so this book will be a huge help when I restart on keto again soon.

I will be purchasing this book. Very easy to follow. Love allergy symbols. Beautiful colored pictures. Everyday ingredients.

I have been hearing a lot about the Keto Diet but have not really looked into it until now. This book fully explains the diet and gives you over 100 recipes to get you started. I loved looking through the delicious recipes but the amount of information on the diet itself is just amazing. 

This book really is great for the beginner as well as those who have been on the diet. The food charts and tips and tricks are awesome and easy to read and follow.  And the recipes are great or anyone even those who have no interest in the diet at all. The recipes will have you drooling.

I received this book from the Author or Publisher via Netgalley.com to read and review.

Another great Fair Winds Press book. If you are wanting to start a Keto diet or just learn about eating the right Keto friendly foods, this is the book for you. Very easy to understand what the method is to Keto dieting as well as so many friendly easy to understand recipes that anyone can make. Love the pictures.

A terrific introduction to Keto diet. Easy to follow and great recipes, This book will definitely be used as a good reference into the Keto way of eating for me. 
Thanks to Netgalley and Quarto Publishing Group - Fair Winds Press for the opportunity to read and review this book.

I lost 50 lbs doing Keto and have kept if off for over a year. My A1c went from 8 down to 5.6. I own so many Keto books and Keto cookbooks. I thought I knew it all. This is a great beginner book and a good read for those of us familiar with the Keto diet. The recipes look great and are easy to follow. The pictures are bright and colorful. I would recommend this book.

The author describes what the keto diet consists of and how it can change your body chemistry from “gluten” metabolism to “fat “ metabolism and you will have more energy, feel full after you eat, and have less cravings for fattening foods.
She also goes through the steps and stages of low carb eating so that changing your diet is less of a shock to your system and your body becomes less dependent on carbs.
You are given a list of fruits and vegetables, the recommended serving size, and how many carbs the food contains so that you can keep track of your carb intake.
You are also given a list foods that are high in protein as protein helps you to lose weight.
The author shows how healthy fats are essential to a keto diet, and she gives you the correct fats to use and what types of foods you should use with them.
You are also shown what you may use to sweeten your food, as unhealthy sugars will not help you to stay healthy.
The author gives you lists of foods that contain magnesium and potassium so that you can get most of these supplements naturally.
The author has used icons that show what recipes are vegan, ideal for fasting, high in electrolytes, induction - friendly, nightshade free, nut free, egg free and dairy free so that allergy -causing foods are omitted from your keto diet.
You are given lists of keto-friendly staples such as noodles, rice, nuts, seeds, broth, eggs, pestos, and 12types of flavored butters to keep on hand for frequent usage.
The first recipe is for focaccia, using psyllium powder, coconut flour, sea salt, rosemary, eggs, and garlic. You make it using an electric mixer and a parchment covered pan in the oven - it looks delicious!
There is a recipe for breakfast chili with ground beef, cayenne pepper, tomatoes spices , and there are toppings such as bacon, eggs and avocados.
The peanut butter and chia parfaits look delicious and easy to prepare.
Chocolate souffle pancakes with pumpkin swirl are made with eggs, cacao powder, butter and coconut oil.
The cream of mushroom soup looks delicious and healthy with porcini mushrooms, garlic, coconut milk, cauliflower and chicken stock.
There are many types of salads - a greek salad, wedge salad, and a carne asada salad.
The lunches and entrees contain such recipes as California sushi wraps, mushroom stroganoff, Bimimbap veggie bowl, with rice, vegetables, eggs and meat, and Keto pad Thai with shiritaki noodles.
These recipes use easily found ingredients, simple kitchen tools, and average cooking skills.
Enjoy becoming healthier and more energetic with this diet. It has everything you need to go on the Keto diet!

As someone considering starting a Ketogenic way of eating, I found the explanation of how a keto diet works to very interesting and not overcomplicated. 

The book contains a comprehensive guide on what foods to avoid and which to eat in abundance, and the recipes definitely help you to feel that you are not missing out.

Overall, a very helpful book for both those starting out on a keto diet and those who are already committed to that way of eating who want some fresh ideas. 

Thank you to NetGalley for providing the ARC in return for an honest review.

This recipe book was informative and provided delicious recipes for me to try at home. As a beginner this helped me understand better and start my journey into a better eating lifestyle!!!! I will be purchasing a copy to keep at home!

A terrific introduction to Keto diet. Easy to follow and great recipes, This book will definitely be used as a good reference into the Keto way of eating for me. 
Thanks to Netgalley and Quarto Publishing Group - Fair Winds Press for the opportunity to read and review this book.

This cookbook has a WEALTH of helpful information up front.  If you are new to the Keto diet, this is an informational goldmine.  There are also many really great recipes in here varying from relatively simple to exotic and complicated.  As a beginner cookbook I might have liked to have seen more simple "every day" recipes, but that speaks more to my cooking skills and lack of time than anything else.  The pictures are wonderfully tantalizing and there are several droolworthy gems to be found on these pages.  Definitely a helpful aid if you're ready to commit to the keto lifestyle!

This has some really great recipes. Some of the ingredients were a bit hard to find and a bit expensive. But, they were good. The taste was there.

This book is awesome. Fab and. Cannot wait to try all of the lovely recipes in this book and find my staple recipes to go back to time and again. Fab.

I received an Advanced Reader Copy from Fair Winds Press for my unbiased opinion of the book.  I enjoyed the recipes of this book, Spicy Chorizo Cloud Eggs, Tomato & Feta Bruschetta, Chicken Parmesan Casserole.  The pictures, layout, and font very appealing.  I would consult with my doctor before following this book word for word.  I would not do this as a diet but pull the aspects of this book that works for me and use it as a guide for healthier living.  I cannot wait to try more recipes and really dig into the formulas this book offers!

This cookbook is fantastic! 

The recipes sound so delicious and the pictures are beautiful! I am so excited to try the recipes in here! The beginning of the book goes into pretty thorough detail about the keto diet and lists carb amounts for many fruits and veggies. While I do not adhere to the keto diet, I was interested in this book for the large number of recipes that do use vegetables in them. There are also categories specified, such as vegetarian and dairy free, which I thought was great. 

This cookbook is great not only for those on the Keto diet, but also for those who want to try out some new and unique delicious recipes!! 

I received this ARC from NetGalley in exchange for an honest review.

A very good book about the keto diet. I had very little understanding of Keto before reading but the information provided is excellent and easy to understand. 

The recipes all sound amazing as well and is definitely something I would be interested in.

Great Keto Cookbook. Plan on starting the keto diet in the next week and have been looking for some good new recipes. Great pictures and easy instruction. A lot of variety in types of recipes. Can't wait to try some of these out!

I thought this is a wonderful beginners cookbook for keto! It really gives you a lot of great basic information about keto and things I think are really important that aren’t easy to find out about. I loved all the guides on certain foods! It can be especially hard to find out what hidden carbs are in veggies and having a guide to tell you is super helpful when you’re first starting off. I loved the variety of recipes. I thought it was a nice mix of super simple ones and a little bit more complicated ones. I would highly recommend checking this out if you’re starting keto and need a place to start!

You can't a health nut without having hear of the Keto Diet.  Everywhere you turn this is the diet everyone is talking this year.  We have seen diets from South Beach to Aktins and they work for a time and than everyone starts to gain the weight back.



Why you ask?

To be honest no one should diet you should change your lifestyle towards eating.



I am not on the diet but I am interested in recipes that are healthy and ways to get more veggies in  my kids diets.



The pictures are beautiful and it will have readers diving into making these amazing dishes. 

The beginning of the book explains in detail the list of carbs that are in different items of food like veggies and fruits.  It Explains how much you need each day to live this diet and why it is important to add fitness.  Diet is 80 % of weight loss and fitness in only 20% (Depends on what diet book you are reading.)

There is a section in the book for  vegetarian and dairy free. Which helps this mom out since all but one of the kids have dairy allergies (Yup very little dairy in this house)



While I live by the my words I don't diet I do understand changing your lifestyle and how to eat to better your health.  If you can stick to this diet I am sure there are wonderful out comes but remember be realize to what  your, body, mind and lifestyle can do.  This isn't a quick fix this is a life style choice. 

 

Thank you to Netgalley and the publisher Fair Winds Press for the advance copy of Martina Šlajerová  The Beginner's KetoDiet Cookbook 



Why  4 stars (Because it is another diet with pretty pictures.)

This was more than what I bargained for. This book did a great job explaining to a layman, like me, about the background and principles of the keto lifestyle (don't call it a diet). I can see why a lot of people recently have been drawn to adopting this lifestyle. The science behind the right foods to eat is fascinating and seems to make a lot of sense. I, myself, am interesting in trying this out and this is the perfect guide.

I've recently started a keto way of eating and this cookbook is a great resource! I'm looking forward to trying some of the ideas as soon as I can (chia pudding for breakfast tomorrow!). Definitely gives you what you need to get started and with the keto way of eating.  Arguably, a little complicated for something with the word beginner in the title.  #indigoemployee

I have been trying to find a way to lose weight and one thing that everyone is raving about is the Keto Diet and I thought why not give it a try. I have found that it's an easier diet to follow, but for some having major food allergies can cause an issue for following it as well. I did find that the recipes were easy to follow and it was simple to make too. Some of the recipes I made were good but some I looked and didn't feel like my family would enjoy at all. I do have to say that I plan on using this cookbook more and I can't wait to make more tasty recipes for me and my family! I highly recommend this book for all those who are interested in beginning the Keto Diet and you will enjoy the book and how easy the recipes are. And the steps to going Keto has been wonderful for those who are just plain lost on how to begin it on their own. Thank you for this!

This book had some amazing recipes that were easy to follow.  The Keto Diet is still new to me, so I have been looking for tasty things to try to make that were not expensive and time consuming.  This book hit both of those marks!

This is an informative and interesting recipe book. The recipes are brilliant and the photos that accompany them are amazing.

This book fully explains the diet and gives you over 100 recipes to get you started. This book really is great for the beginner as well as those who have been on the diet. The author gives measurements and provides charts and nutritional values on different foods.

The KetoDiet is a controversial topic, but this book wants to help you understand the science behind it and get you started following this diet with easy recipes. The author knows what she's talking about, she changed her eating habits in 2011 and has researched the science behind the KetoDiet thoroughly. Furthermore, she and her partner have created an APP with recipes and a blog that helps millions of visitors to follow this lifestyle. An important fact that is stressed throughout the book is, the KetoDiet is not purely about weight loss it is about a healthier lifestyle. 

The recipes in this book are varied and offer simple meals that can be made from a basic stock of ingredients (keto-friendly, of course). Small symbols tell you whether a recipe is vegetarian, or dairy-free,or egg-free, etc. There is even a small symbol indicating whether this recipe is a good choice for the induction phase of the KetoDiet. There are even cake recipes!

Thank you for letting me know that this book existed! Great recipes, although I cannot actually make most of them. Mainly the cost of the ingredients are higher for some, I still have to cook for husband and children, so adding flaxseed/ psyllium husk/ cacao butter would push the budget over.
Some of the recipes are easier to adapt into my lifestyle. The pictures look really appetizing, looks like a wholesome meal! 
Love your alternative section, at least one day I have time to plan on making some of the recipes. Especially ones involving salmon and soup .

I highly recommend this book to anyone who wants to follow a Keto Diet or is already a fan. Another ⭐️⭐️⭐️⭐️⭐️ Keto Diet cookbook by Martina Slajerova!

I LOVED that book! I need to buy it now. I realized that with my food intolerances, I already follow the Keto Diet... There's a big chapter in the beginning of the book that explains the basics of the Keto Diet, and I learned a lot. A lot of the recipes have their pictures. I need to know what the recipe is supposed to look like, even if it won't look like that when I will make it. The nutrition facts are shown per serving, that’s a big plus. And there’s alternatives for food allergies when possible. There’s also icons at the beginning of each recipe that indicate if it’s dairy-free, egg-free, nut-free, nightshade-free, vegetarian, etc.

Thanks to Quarto Publishing for my e-copy through NetGalley.

Very good book. I found it easy to read for a beginner like myself. The charts are a big help and the information is very informative. This book includes recipes which the few I tried were actually good. Thanks to NetGalley, the publisher and the author for the ARC of this book in return for my honest review.

Out of all the diets I have dabbled with, Keto has been the most intimidating for me. Having to figure out protein, fats, carb ratios can be overwhelming when all I want to do is have my breakfast before my kids start to ask for second helpings with theirs. 

Slajerova took away all the anxiety I have about Keto and provided an easy-to-follow guide to the most elusive diet known to man, or at least to me. The food list she offers is a helpful way for beginners like me to understand the break down of foods and the benefits the diet provides when followed correctly. 

The recipes vary, but are simple without having to labor over a long ingredient list or slave over long preparation and cooking which a busy parent like me appreciates and values.

As someone who is at the very beginning on this keto journey, this book  comes in handy . The information available in this book helps alot! Thanks for the opportunity!

I love every cookbook she has published and this is no different. I have lived the keto life style for a couple of years now and  I consider her books the bible of keto. I am vegan so meat as a protein option does not work for me but I am able to adapt some of the others that don't contain meat. This book is a wealth of information for anyone starting on the journey. Thanks for the opportunity to read this book.

For anyone considering trying a keto diet this would be a good place to start! The introduction is the key to understanding how the diet works and it's effects on the metabolism. The recipes are many, varied, uncomplicated and accompanied by colourful pictures...and it includes desserts. I can't wait to try some of these inviting and healthy recipes. Thank you to NetGalley for an ARC.

This book starts of with explaining what the book is and what everything means and the authors personal story and why they started eating this way. It’s pretty thorough when going over what you should know before starting. It doesn’t have a set meal plan but gives you recipes to pick and choose from and teaches you how to track your macros. Overall it had more variety of recipes than some of the other kept books I own and have used!

The Beginner's KetoDiet Cookbook is a newbie’s guide to a healthy diet for losing weight and managing diabetes and other serious illnesses. Includes 100 tasty whole food, low-carb recipes to help you break through weight-loss logjams and adapt to the Keto lifestyle for good. 

Author Martina Slajerova says the first few weeks can be challenging as you adjust to burning fat rather than carbs. So each recipe is geared to meeting the key nutrient requirements of this phase. Sample recipes include Breakfast Chili, Avocado Power Balls and Dulce de Leche Fudge, which all sound delicious. 5/5

Grateful to the Quarto Publishing Group - Fair Winds Press and NetGalley for the early copy, in exchange for my true review.

#TheBeginner'sKetoDietCookbook #NetGalley

Yummy recipes in this KetoDiet cookbook. Some interesting recipes found inside to try with some being inspiration too. There are a good variety of options provided with easy to follow instructions and details about Keto.

A great beginner's guide to the Keto diet with some fantastic recipes to keep you on track. I have been on Keto for a while and tend to get a bit lazy and boring with my meals. This lovely cookbook has given me some inspiration to try some new dishes again. There are plenty of new meals here I haven't seen elsewhere, like the Focaccia and the Spicy Chorizo Cloud Eggs. These will be the first ones I try. And the Vegetable Rose Pie looks fantastic. 
There is plenty here to please everyone whether you love veggies, meat, fish, salads, soups, or sweets. The recipes have good nutritional information and indicators for dairy-free, nut-free, nightshade-free, etc.
There is plenty of good information and advice for those just starting Keto. The carb and protein tables are great references, and the information on "Keto flu" and supplements is valuable.
Even if you are not on the Keto diet this is a great cookbook if you just want to try out some new healthy recipes.

I really enjoyed this cookbook! I liked the explanations in the beginning and recipes are ones I have actually found to be something I would really enjoy. I have read a few other Keto cookbooks and so far this is one of my favorites!

Such a helpful and informative book for keto dieters. The recipes are easy and the pictures make you want to try them out. I really recommend this to people just starting keto to those who need more inspiration or have plateaued.

I am at now at the age (36) where weight will not come off, no matter what.  I have heard many people have success from a Keto / low carb diet.  However, each time I try to do some research on it, I don't know where to start and quickly give up.  I LOVE how this book starts off with a basic and easy to understand explanation of a Keto diet and exactly where you should start. 

How many carbs are in an apple, or a cucumber?  In the past I quickly grew sick of looking this up each time I wanted a snack.  This book is great by providing you an easy to read table of Total and Net Carbs for common foods (fruits, veggies, protein, seeds/nuts).  Another favorite page of mine is the "Low Carb Swaps" section - This will take common indulgences/down falls and provide you with alternative substitutes as well as provide you with keto staples to keep in your fridge/pantry. 

For me to be interested in a cooking book, the most important thing is PICTURES.  I need a picture for every recipe.  If there is not a picture for a recipe, I will not make it.  The pictures that are included are beautifully, however, ideally I really think there should be a picture for EVERY SINGLE recipe.

I love the nutritional facts on each recipe - being a "diet" book I am extremely happy to see this at the bottom of each page. 

I am extremely happy to see a drinks and desserts chapter - who doesn't need a treat now and again?

4 out of 5 stars.  Would be 5 stars if more pictures.

The beginner's KetoDiet Cookbook.

I've been curious about the KetoDiet for a while. So when I had the chance to review this I was excited.

The book is very well done with lots of interesting recipes that even if you didn't want to follow Keto all the way, they would be good. The pictures are lovely as well. 

The author gives a very detailed explanation about having a KetoDiet and the many positive things about it.

I'd definitely recommend reading this book and I will be trying a few recipes myself.

This book has tons of information about Keto. As someone who is interested in this way of eating, I was very impressed with the outing.  I loved the flavored butter section. All the recipes looked absolutely delicious.  There are a lot of Keto books out there, but this in the only one I find to be worth buying.

With two diabetics in my household, I'm always on the lookout for low-carb cookbooks to add to my collection, and since the Keto diet has become so popular recently, I decided to give this cookbook a try. Right away I was drawn to the layout of the cookbook because it has vibrant pictures and the font is easy to read. There is a TON of information in the first part of this book about the Keto diet, which is a big help to Keto virgins like myself.

I've tried three recipes from the cookbook so far. The first one I prepared was the Breakfast Chili Bowls (page 54), and they tasted really good. A word of caution though - many of these recipes call for ingredients that some might consider too expensive. I happened to have ghee on hand for the recipe, but this item can be costly. I left some ingredients out, like the zucchini, avocado, and the egg, because I don't care for them, and it still tasted great. The second recipe I made was the Crispy Ranch Chicken Wings (page 81), and they were tasty as well. (And I used my own mayonnaise instead of preparing the mayo recipe in the cookbook). The third recipe I fixed was the No-Churn Lemon and Raspberry Ice Cream (page 201), and it was delicious and perfect for my youngest sons birthday party. Again, there was an ingredient, erythritol (aka organic sweetener), which can be expensive in some stores (and sometimes only available online, depending on where you're located).

I love that each recipe comes with the nutrition information, because my husband and oldest son need carb grams to calculate their insulin dosage at meal time. Usually, when a cookbook doesn't contain this information, I don't even bother skimming through it, so I was pleasantly surprised to find it in this cookbook. BIG PLUS! In conclusion, I would recommend The Beginner's KetoDiet Cookbook to everyone, especially those intrigued but unfamiliar with the Keto diet. Any info you need about the new diet craze can be found in this book.

The last two years have been the years of the Keto diet ! Having to understand all the right ratios of proteins, carbs and fats one would need to proceed has been overwhelming to me.
This book answers all the questions you might have about this new diet. It is a very informative book accompanied by a plethora of easy to follow recipes with beautiful photos.
The author is extremely knowledgeable on the topic.
I would definitively recommend this book to anyone wanting to understand and then expand their Keto endeavors.
More than a diet it is a lifestyle.

many Thanks to Fair Winds Press and to Martina Slajerova for this Advance Copy.

Great introduction to the Keto diet! Detailed explanation about what the diet is about and how it works in the body. Great for beginners with the pros and cons of the diet too. The recipes are clear an easy to follow and look delicious!

Thank you Netgalley and Fair Winds Press for an advanced copy of this book.

This is the best book for those interested in Keto, what it means, how it works, and how to start.

This book discusses the phases, how to move into these foods, things to look at if you aren't losing weight, allergies, actual studies, USDA based information, all of it. I love this book. This has answered so many questions I had regarding Keto.

Great book! Love keto and these recipes. They are easy to follow for beginners. Can’t wait to try them out.

A great resource for those starting out on Keto. It was very helpful to read and allowed those that were thinking of Keto to understand more and see that they could eat foods that they are use to. I think it could be a great asset to any kitchen even if they aren't full keto.

Many many great recipes and we’ve only just begun tasting them! I can’t wait  to make my way through the book. This makes keto a lot less boring !

Whether or not one intends to be a Keto devotee, this cookbook contains recipes to inspire even the most reluctant reader. Cheesy spinach pancakes, cream of mushroom soup, three cheese crustless mini quiches, and harissa skillet chicken....yes!

Easy to follow, delicious recipes.  Beautiful photos.  I decidedly liked the per serving macros listed at the bottom of the page. Would recommend this book to anyone who is on the fence about the Keto diet.

#TheBeginner'sKetoDietCookbook #NetGalley

The basic rules of KetoDiet are explained including a useful carbs & protein table for the most common raw food. A creative and colorful collection of recipes based on the Ketodiet.

I received an ARC from the publisher via Netgalley in exchange for an honest review. 

This cookbook was very informative and had some great recipes. It really simplified and broke down what Keto is, how to do it properly, what to expect, and it had tips and tricks. It has some really easy recipes (I haven’t tried them yet but I have some picked out that I can’t wait to try!) and some gorgeous pictures of the food. 
Great book and I can’t wait to make these yummy recipes

Another great Keto book by Martina that makes you feel like the Keto diet is too good to be true.  I look forward to more by her.

As someone new to trying keto eating, I was pleasantly surprised by the variety of foods in this cookbook!

Wonderful, basic guidebook on the KetoDiet. I loved being able to locate basic and easy recipes, as well as understand the background and foundation. I have shared many recipes with friends and plan on utilizing this regardless of remaining on the diet.

The Beginner's KetoDiet Cookbook is an informational cookbook that thoroughly explains the science behind the Keto diet and with that offers easy to follow recipes, with easy to understand instructions, and fairly easy to obtain ingredients. I enjoyed the informative parts early on in the book and loved the easy to understand charts.  I would describe this book as being one of the most user-friendly cookbooks out there for those interested in trying the Keto diet. I tried several of the recipes with my favorite chapter being soups and salads. I also loved the garlic and herb focaccia and brie egg muffins. I would highly recommend this book to anyone who is planning to try the Keto diet. In The Beginner's KetoDiet Cookbook you will find food swaps, substitutes, carb counters, instructional information, a Keto staple grocery list, tips for success, recipes and so much more. 

Thank you to NetGalley and the publisher Fair Winds Press for giving me the opportunity to review The Beginner's KetoDiet Cookbook by Martina Šlajerová.

This is a good cookbook for people looking for recipes while following a ketogenic diet. I would recommend The Beginner's KetoDiet Cookbook to anyone from beginning cooks to even well seasoned chefs.

The KetoDiet has been going around for a while now and once I seen this book on NetGalley, I knew I had to read it just to see what it's all about! The KetoDiet is more than just another diet,  it's more of a lifestyle change that you have to be willing to make in order to see the results that you desire. This book gives you a look at the diet of what you can and not eat and what to expect in those early days of the diet. It's filled with recipes that fit the guidelines that look so good on the pages that it will make anyone want to try it out.

Even if you are not into this diet like myself, this book is filled with recipes that hopefully taste as great as they look on the pages! I have seen great things from people who had tried the Keto Diet with  great results but I'm not so sure about giving up my pasta just yet. I think for people like myself who isn't ready to go full throttle into this, it does have a great list of what is good for you and what isn't so you can slowly get into this diet!

If anything, reading this book has opened my eyes on this diet that does wonders to a body!

Thank You to Martina Slajerova for this cookbook that has helped people like myself understand what the KetoDiet is all about!


I voluntarily reviewed a complimentary copy of this book from NetGalley!

Perfect for anyone looking to get into the keto diet. The book has a lot of useful information on the diet as well as easy to follow recipes. Recommended for public libraries that have a cookbook selection, especially those that focus on getting diet trend books.

Sadly, I had many terrible digestive issues and had to go through a strict auto-immune protocol that also meant dipping my feet into the world of keto diet.

I really enjoyed reading through this book. I found it to be a beginner friendly guide to keto diet, which was very easy to follow.

I found the recipes to be both tasty as well as easy to replicate. The only downside would be the cost of all the ingredients but that is not the book's fault! It did make my health improve and that's what counts in my books.

Many thanks to both the publisher as well as the author for allowing me to read the advanced copy of this book. I really appreciate it.

If you were in any doubt about the Keto diet the photos alone in this book are enough to make you want to try it! A comprehensive, well laid out and easy to understand guide with some delicious recipes.

Thank you for an advanced copy of this book.  Definitely one I will purchase and go over and over again.  A wealth of information and great recipes.

This was such a great guide to have as I started my Keto journey. Several of these recipes have become frequent favorites at my house.

Can you imagine eating Focaccia on a Keto Diet? Well, thats where the ingenuity of the book comes in. Its made with flax meal and coconut flour. A veteran keto dieter might know this but for a beginner, this information is ketossential.

Cheesy Spinach pancakes. I will wakeup for that.

Pizza dutch baby (with cheese)

Cheesy Waffle stacks (cauliflower rice. Never had cauliflower for breakfast)

Green Skillet eggs (My friend taught me Frittata with all veggies. But making it exclusive gives it such a unique flair.)

Greek omelet

Jalapeno & Cheese Muffins (I have to make this)

California Crab Cakes (Nothing's off the table for a keto novice)

Kelp noodles , Shirataki Noodles, Zoodles (Oodles to learn about veggie noodles. Zucchini Noodles)

Nordic Salad

Fathead dough 

collagen powder

Erythritol/Swerve

There are induction recipes too to help beginner keto adopters to ransition well and fight the cravings.

The last time I tried Keto, I was depending on chicken a lot which was not sustainable. I hope its more successful this time with these creative and appetising recipes.

To maintain keto  lifestyle, you need a wide variety of recipes which is available in thei Beginner's KetoDiet cookbook.

This book was great for the keto begonner and seasoned keto eating person as well. The recipes were varied and sound delicious. There is lots of great advice toget you started on your Keto journey.

There is a lot of good information in the front of the book. The pictures are very nice but to be honest I was expecting recipes that were more like everyday food. These are more gourmet quality.. which is fine if that's what you're looking for. I was just looking for simple recipes , but it's a nice book.