The Stress Solution
4 steps to a calmer, happier, healthier you
by Rangan Chatterjee
Pub Date 27 Dec 2018
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**From the author of the Sunday Times bestselling The 4 Pillar Plan**
'A brilliant, life-changing book' - Lucinder Miller, Amazon review
Feeling overwhelmed, stressed out, or a little too busy? This is the perfect book for you to kick-start a calmer, happier and healthier 2019.
In The Stress Solution, bestselling author, GP and BBC doctor Rangan Chatterjee draws on two decades of practice to show you how to make easy-to-follow and sustainable health and lifestyle improvements to your everyday life.
At no extra cost learn how to slow down and feel calmer and more in control.
Top tips include:
· How to breathe to feel happier
· How to schedule in "me time"
· How to become less addicted to your phone
· How to spend quality time with friends and family
· How to find and ignite your passion
Four simple steps to your lifestyle can make a big difference to how you feel - Dr Chatterjee is your private doctor, here to guide you along the way.
'This book will help you stay calm and sane in this chaotic, busy world' - Amelia Freer, author of 'Cook. Nourish. Glow'
'Small changes make a big difference - we can all benefit from reading this' - Jamie Oliver
"Small changes make a big difference - we can all benefit from reading this"
- Jamie Oliver
"Dr Chatterjee tackles stress through clear explanations and immediately actionable advice"
- Matthew Walker, bestselling author of Why We Sleep
“Life’s consistent pressures can get too much. This book will help you stay calm and sane in this chaotic, busy world”
– Amelia Freer