Doctor Leonid Altshuler, a U.S. board-certified psychiatrist, went through years of misdiagnosis and suffering from high blood pressure, digestion problems, anxiety and insomnia, before he discovered the techniques he now uses.

Emotional stress appears to be a major trigger of almost all significant major health issues in modern society. Emotional stress can lead to the development of insulin resistance, whole body and brain inflammation, metabolic syndrome, obesity, hypertension, diabetes, strokes, heart attacks, dementia and cancer.

Stress does not appear to be an objective reality, it representa our frequently conditioned emotional response to life events.

But there is always a precious moment, a second, in between the life event and your emotional reaction to it.

You always have the power of free will to utilize that second to completely change your attitude toward the event, and prevent yourself from being stressed out and getting sick with all the illnesses of the 21 century connected with stress.

Doctor Altshuler has develop a specific technique that he teaches all his patients so they can live a life free of stress.

He has successfully taught this technique to thousands of patients helping them to use that precious second to stay healthy, happy and avoid significant mental and physical illnesses.

If you want a fast and effective way to radically improve how you deal with stress this book is for you.