Brain Chatter Declutters
Unique Nepalese And Tibetan Meditation Techniques
by Dr Leonid Altshuler
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Pub Date 8 Jan 2019 | Archive Date 1 Nov 2020
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Description
Have you struggled with brain chatter?
Dr. Leonid Altshuler M.D., a board-certified psychiatrist, went through years of misdiagnosis and suffering before he discovered an innate connection between stress, diet and physical and mental health.
On a sunny day he went to Nepal to have a major mental tune up after living a hectic life in NY city for a couple of years.
His Master Hindu Priest and physician Bishal had opened a meditation retreat for westerners, spending their life imprisoned in cars and endlessly distracting jobs, to teach them walking mediation.
He did not know that this meditation would become the major therapeutic tool he utilizes in the treatment of depression, anxiety and insomnia, especially among patients suffering from being overweight.
This meditation technique is unique one. He has never heard of it before and, according to his teacher, Master Bishal, it is widely being utilized by the monks living in the Hindu Temples up in the mountains on the border with India.
The meditation routine is extremely useful in regard to enabling a quick transition to the critical alpha brain wave pattern, which can remain stable as long as the person is walking and for a period after.
The second part of the book describes the experience one of his patient, who for years was suffering from severe insomnia, not being able to fall asleep because of racing thoughts.
He eventually went to the retreat where he was introduced to a unique compassion meditation (described in the story) which helped him to get rid of his insomnia by completely emptying his emotional baggage, a very heavy load, which he was caring in his soul for half a century.
If you too want to be free and learn how to declutter your mind, this book is for you.
Available Editions
| ISBN | 9781912732296 |
| PRICE | US$5.92 (USD) |
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Featured Reviews
Cristie U, Book Trade Professional
Honest and in-depth advice for reaching your full potential. This advice is presented in easy to follow language that can be broken up and applied in pieces at a time.
Kiera L, Reviewer
I was given this book to give an honest review, from NetGalley.
A pretty quick read. This book is very informative for those who are starting their inward healing journey. If you read self-helps, then you know what I mean. Mediation is such a huge practice in the world today, and for us Westerners, who are just beginning to learn the benefits of meditation. We are learning that a 10-15 mins. of meditation each day can help reduce anxiety and depression. How meditation can help with insomnia, eating habits, and learning to cope with our busy, stressful lives. Dr. Leonid describes an exercise called the walking meditation, that he learned in Nepal, in which helps his patients clear their minds, while walking (one of the best exercises). When done correctly, the patients are more relaxed and calmer when returning to their normal lives and are able to make better life decisions.
I recommend this book for those who are in constant battle with themselves and want to better themselves, physically and mentally. For those who want to learn techniques on quieting the mind. Mental health is very important, and sometimes we focus more on physical health, forgetting that in order to be our best selves we also have to take care of our mind. I will keep this book forever, knowing that I can always reference it when I find myself stuck in my head and need to declutter my brain chatter.
Billie H, Reviewer
I was not able to finish the book what i reviewed keep me turning i got sick and time i got to be able to read it i was not able to access it but would recommend it
Loredanas@aol.com S, Reviewer
Wow! I loved this book!
First of all its short.
Secondly, its goal is to share with you some meditation experiences that brought about positive changes in some individuals including the author. It explains the technique and how this technique helps your body.
The writing is curt and direct and has the rhythm of a translation. There are editing errors. However, the message still comes through quite clearly. I appreciate the author sharing his experiences.
I plan to try these techniques and also look for more books by this author!
I received a copy from NetGalley for an honest review.
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