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Dinner in a DASH

75 Fast-to-Table and Full-of-Flavor DASH Diet Recipes from the Instant Pot or Other Electric Pressure Cooker

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Pub Date 12 Mar 2019 | Archive Date 28 Mar 2019


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Description

Keep your body in tip-top shape with the one diet that all doctors love—and with the speed and convenience of pressure-cooking!

The DASH Diet, developed at the National Institutes of Health in the US, is a low-salt, low-sugar, low-fat diet that is good for everyone—but especially for people with heart disease, hypertension, diabetes, or excessive weight. That's a lot of us! Remarkably, nearly one-half of the population has one or more of those health issues. For those who luckily do not, the DASH diet is a terrific way to keep your body in optimum health and to ward off problems down the road. The DASH diet is the diet most often recommended by cardiologists.

Until now, there has been no cookbook for tasty and fast DASH meals in the Instant Pot or other electric pressure cooker (or "multi-cooker"). In Dinner in a DASH, veteran healthy-cookbook author Nancy S. Hughes delivers 75 recipes that get you from here to a nutritious and delectable dinner in a flash. You'll get all the minerals and proteins you need without an excess of saturated fats, salt, or sugar.

These are delicious meals that don't compromise on flavor. From a homey and comforting Marinara Chicken with Parmesan to an adventuresome plate of Shrimp-Stuffed Poblano Peppers, and from an elegant Salmon on Spinach with Tarragon Mustard Sauce to a casual and carefree Flank Steak with Mushrooms, you'll do your body a world of good while enjoying every minute. Each of the recipes comes with complete nutritional data, and the book opens with a wealth of tips and tricks for mastering the Instant Pot and other electric pressure cookers. For fast and easy dinners full of flavor and nutrients, this is an indispensable book.
Keep your body in tip-top shape with the one diet that all doctors love—and with the speed and convenience of pressure-cooking!

The DASH Diet, developed at the National Institutes of Health in the...

Marketing Plan

Key Campaign Activity Long lead media outreach Partnerships with authors client list

 Pre-publication: Long lead publicity outreach to food, top bloggers, lifestyle and women’s outlets Pre-order campaign on author’s platforms including her website,  and You Tube. Press release

Trade: Submit for review in Publishers Weekly, Shelf Awareness, Booklist and Foreword Reviews

School/Library: Submit for review in Library Journal Display at ALA Annual and Midwinter Conferences

Consumer: Goodreads giveaway  Promotion on Quarto Cooks Partnership with Nancy’s  client list of impressive organizations

Publicity/Media: Review copy push to targeted food, health and lifestyle online publications, including Clean Eating; CNN Health; Cooking Light; DrOz.com; Everyday Health; Fox News; Heath.com; Men’s Health; Organic Life; Natural Health; Prevention; Shape; USA Today; Woman’s Health; AARP Review copy push to targeted national newsprint, including Boston Globe, Chicago Tribune, Denver Post, Los Angeles Times, New York Times, San Francisco Chronicle, Seattle Times, Wall St Journal, Washington Post Promotion outreach to top food and health blogs, including goop; Everyday Health, Live Energized; Mindbodygreen; Naturally Ella; Oprah.com; Pop Sugar; Tasting Table; Well+Good; Yahoo Food/Health, Shape Online, Web MD, Health Online

Key Campaign Activity Long lead media outreach Partnerships with authors client list

 Pre-publication: Long lead publicity outreach to food, top bloggers, lifestyle and women’s outlets Pre-order...


Available Editions

EDITION Other Format
ISBN 9781558329591
PRICE US$22.99 (USD)

Average rating from 70 members


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