Has stress, with all its distractions, stopped you from living your best life?Living and working in the digital age has brought unprecedented change, distractions, and stress! It can be draining to keep up—unless you have the tools to stop the energy leaks and power up your capacity.

Executive coach Dr. Cynthia Howard has worked with thousands of business owners, professionals, and leaders and recognizes that chronic stress changes how you think.

She also knows that how you think about yourself is more important than anything you do. In What’s Stopping You Today,

Dr. Cynthia Howard blends science with wisdom and outlines six keys to see yourself differently so you can thrive in this rapidly changing world.

In these pages you’ll learn to:

•Stop the energy leaks and power up your capacity

•Bounce when life gets tough

•Rewire yourself and change your internal programming

•Manage expectations and set boundaries•Go beyond the number-one barrier to success

So, if you are tired of second guessing yourself, losing energy, or holding back and want to know how to be confident and unstoppable, this book is for you.