Healing Body Meditations
30 Mandalas to Enhance Your Health and Well-being
by Mike Annesley
This title was previously available on NetGalley and is now archived.
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Pub Date 7 May 2019 | Archive Date 30 Apr 2019
Inner Traditions | Findhorn Press
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Description
• Contains 30 beautiful full-color mandalas with accompanying healing meditations, all based on the chakras and the natural miracle of the human body
• Provides mandala meditations to address specific body systems and health concerns, including the heart and circulation, brain and memory, headaches and migraines, joint stiffness, fatigue, anxiety symptoms, and chronic aches and pains
• Introduces each chakra in depth along with signs of an over- or underactive chakra and a mandala meditation to strengthen the chakra
• Paper with French flaps
Pairing the healing and transformative power of symbolic art and focused meditations, Healing Body Meditations is a set of 30 beautiful color mandalas with accompanying healing meditations, all based on the chakras and the natural miracle of the human body. Meditating on these unique designs--which each focus on a particular chakra and an organ, body part, or system such as the heart, eyes, lungs, or skin--draws upon the endless power of the spirit as a force for physical healing, allowing us to tap into our inner springs of vitality and help restore our being to wholeness and balance.
The 30 mandala meditations have been specially created to enhance the meditator’s relationship with his or her own body, ease common symptoms of imbalance and stress, and address specific health concerns, including headaches and migraines, joint stiffness, fatigue, anxiety symptoms, and chronic aches and pains. Organized around the 7-chakra system, the book introduces each chakra in depth along with signs of an over- or underactive chakra and a mandala meditation to strengthen the chakra. This is followed by specific meditations on individual physical, emotional, mind, or soul aspects the chakra regulates as well as meditations for pain relief and energy boost, supporting the skin and senses, and tuning connections within the brain to help with mind and memory.
The book also illustrates how clearing the chakras with visualization and meditation can boost energy, enhance the immune system, and bring a change of perspective to everyday life. With rich symbolism and beautiful artwork, these healing body meditations provide an engaging and effective tool to balance, heal, and stimulate body, mind, and soul.
Available Editions
| EDITION | Other Format |
| ISBN | 9781620559109 |
| PRICE | CA$24.99 (CAD) |
| PAGES | 160 |
Links
Featured Reviews
Tara K, Reviewer
A wonderful inviting colourful book to help people who might just want some mindfulness or those who love and are fully involved in Buddhism, it is equally open and inviting to all. Some great meditations here.
Thanks to netgalley and the publisher for a free copy for an honest opinion
Anne Marie B, Reviewer
This is a beautiful book to guide you into meditating with the mandalas that are included. Each one is related to one of the seven chakras and there is a lot of valuable information about each chakra as well. Informative and inspiring!
Thanks to NetGalley m the author and publisher for an advanced reading copy of this book in exchange for my honest review.
Heather B, Reviewer
Healing Body Meditations is a beautiful book with some great information and meditations. This is great for a beginner or more seasoned person. Easy to understand.
Belinda W, Reviewer
I received a complimentary ARC copy of Healing Body Meditations 30 Mandalas to Enhance Your Health and Well-being by Mike Annesley with Steve Nobel from NetGalley and Inner Traditions/Findhorn Press in order to read and give an honest review.
"Beautifully written and illustrated, this book is a must-have for all those who would like to have more balance in their lives and enhance their well-being."
Whether you're familiar with of meditation or new to the practice, Healing Body Meditations by Mike Annesley is a great book for all levels.
Although familiar with the chakra system, I really learned a lot of useful information here. The author gives detailed explanations of the symbolism behind each chakra, the body parts it corresponds to and how to determine if they are out of balance. Each section uses clever and well-designed mandalas, thirty in total, each with their own meditation designed to make the most of your practice.
Beautifully written and illustrated, this book is a must-have for all those who would like to have more balance in their lives and enhance their well-being.
Educator 508480
This is a great book. The artwork is so bright and cheery. The meditations are simple, but great and are so varied. My only issue is that I cannot mediate and read the instructions, so I have recorded a couple on my phone, which works well. I’m sure as I listen to them over and over there will come a time when I won’t need the recordings. Id recommend this book.
Cristie U, Book Trade Professional
Honest and in-depth advice for reaching your full potential. This advice is presented in easy to follow language that can be broken up and applied in pieces at a time.
Molly W, Reviewer
I loved this book. I am a yoga regular and I have been to many mediation classes, and this book really helped with my meditations.
Librarian 65579
A lovely book, with beautiful illustrated mandalas. I definitely found it helpful, as I was just about to go to hospital for major surgery, and the relevant mandalas were helpful, giving the mind something physical to focus on.
Thanks to the publisher for a review copy.
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