The Most Effective Ways to Live Longer, Revised

I received a DIGITAL Advance Reader Copy of this book from #NetGalley in exchange for an honest review.  														
														
From the publisher, as I do not repeat the contents or story of books in reviews, I let them do it as they do it better than I do 😸.														
														
Don't just live longer—live better! The Most Effective Ways to Live Longer provides a road map to a longer, healthier life, advocating key strategies for the food, supplements, and lifestyle adjustments that will keep us going stronger, longer. With these strategies, you can win the battle against ageing.
 
Living a long life isn’t only about measuring the number of years lived, but how we live them. Dr. Beth Traylor and nutritionist and weight loss expert Jonny Bowden provide recommendations that will keep you strong, healthy, energetic, and active with every decade of your life. These methods—all backed by the latest research and scientific studies—are easy, yet work anti-ageing miracles. There’s no better time to start than now.

You’ll learn how to rein in "The Four Horseman of Aging": Free radicals, which cause oxidative damage that wear you down from the inside out; Inflammation, the “silent killer” that is a factor in almost every degenerative disease; Glycation, a process that is implicated in many of the diseases of aging stress, which can cause more damage to your overall well-being than you think.

The book includes fitness tips for your body's "key players"—the heart, brain, bones, muscles, joints, immune system, and hormones. More and more studies are proving that we can strongly influence how long and how well we live. This fully revised and updated edition offers the smartest program for living a longer, healthier, better life.

This book has some common sense ideas about how to "lessen your ageing" - i.e. be and feel younger than your actual age. (I really don't think that one can anti-age. I think that they can look better and feel better for their age - does that make sense??)  You can get a lot of tips from this book for simple things that can do a lot of good for you - and maybe feel healthier in the end.

P.s. you state 4 horsemen but only list 1. Free Radicals, 2. Inflammation, 3. Glycation - THREE HORSEMEN.

As always, I try to find a reason to not rate with stars as I love emojis (outside of their incessant use by Millenials on Instagram and Twitter) so let's give it those four horsemen ♘♘♘♘

Really useful, with easy to apply tips for a happier and longer life. Recommend it for its insightful ideas.

This book is very complex and unlike many diet and nutrition books full of a lot medical facts to back to their findings which is a nice change. This book feel authoritative  and has many tricks and changes you can easily make to improve your health. Well worth a read Oh and watch the YouTube link!.

Great book, full of good ideas with easy to follow instructions.                                             .

I am pretty sure this book is not going to be for everyone (as layout, pictures, structure, words), but it should definitely be read by everyone because it is full of facts and lessons on how to life a better life.

I wanted this book to be more attractive - to make you want to read it for more than just the facts (because it is hard to get people to read health books), but even so, if you push through it, it's definitely worth it!