The Happy Balance
The original plant-based approach for hormone health - 60 recipes to nourish body and mind
by Megan Hallett; Nicole Jardim
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Pub Date 28 May 2019 | Archive Date 11 Jul 2019
Quarto Publishing Group - White Lion Publishing | White Lion Publishing
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Description
The human body is complex – it is a delicate balance of systems working together to keep us at optimal health. And we are disrupting it. Instead of working with our bodies, we are constantly stressing them, with toxins and pollutants, with unhealthy lifestyles and high stress levels, with nutrition-poor diets and sedentary lifestyles. We have become hopelessly out of sync with our natural rhythms.
By following a simple nutritional plan and easy lifestyle principles, we can bring our bodies back in tune and reap the rewards of uninterrupted mother nature.
Sumptuous vegan recipes ranging from Cherry Cacao Teff Pancakes, Beetroot and Carrot Burgers and Healing Shiitake Mushroom Miso Soup, to Yellow Ayurvedic Dahl, Delicata Squash and Black Rice Salad and Salted Maca Caramel Nourish Balls help balance our bodies and improve our nutritional health.
With expert advice, lifestyle tips, and delicious plant-based recipes, let The Happy Balance be your trusted guide to a vital and energized life. Put you back in control of you.
Marketing Plan
Campaign Focus: Provides women with expert advice, lifestyle tips and plant-based recipes for better hormonal and body balance, health, and energy levels.
Key Selling Points: Hormones effect women of all. As we learn more about how hormones inform overall health, we’re able to make informed decisions based on our unique biology for next-level self-care. Includes over 60 delicious plant-based recipes, all clearly tagged for health benefits including which stage of the monthly cycle they support.
Key Campaign Activity Long lead feature pitch to top food and health magazines Review pitch to top nat’l newsprint Feature pitch to top food and lifestyle websites
Pre-publication: Goodreads Giveaway Feature on NetGalley
Trade: Submit for review in Publishers Weekly, Shelf Awareness, Booklist and Foreword Reviews
Library: Submit for review in Library Journal Display at ALA Annual and Midwinter Conferences
Consumer: Outreach to top food & lifestyle blogs: goop, theKitchn, Oh She Glows, MindBodyGreen, PopSugar, Refinery29, SheKnows, Well+Good
Publicity/Media: Review copy push to targeted food, health and lifestyle online publications, including Clean Eating; CNN Health; Cooking Light; DrOz.com; Everyday Health; Fox News; Heath.com; Men’s Health; Organic Life; Natural Health; Paleo Magazine, Prevention; Shape; USA Today; Woman’s Health Review copy push to targeted newsprint, Boston Globe, Globe & Mail, Los Angeles Times, New York Times, Washington Post, Vancouver Sun Promotion outreach to top food and health blogs, including goop; Live Energized; Mindbodygreen; Naturally Ella; Oprah.com; Pop Sugar; Tasting Table; Well+Good; Yahoo Food/Health
Available Editions
| EDITION | Other Format |
| ISBN | 9781781318607 |
| PRICE | US$26.00 (USD) |
| PAGES | 208 |
Average rating from 17 members
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