Reclaim Moments of Calm in Your Day
by Melanie Barnes
Pub Date 24 Sep 2019
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If daily life feels too busy and hectic, it's time to discover the beauty of slow living. Being fully present and intentional with your time allows you to embrace the wholehearted moments that are right in front of you every day. Take time to consider what your slow moments are, whether that is heading outdoors for a walk with family, learning to meditate, taking up a new craft, reading a book, or simply taking a long deep breath during a busy day. This soothing book includes helpful insights into:Managing your timeLearning to nurture yourselfMaking a slow homeSeasonal livingLiving sustainablyMeditation and mindful livingDaily slow-living ritualsFeel your heart rate drop as you read this gentle guide to slowing down.
Key Selling Points: Simple ways for you to slow down and reconnect with yourself, your family, and your surroundings—and find joy in doing it. Helpful insights into: ·Times and schedules ·Tips for learning to nurture yourself ·Seasonal living ·Meditation and mindful living
Key Campaign Activity Longlead pitch to MBS and women’s print magazines Review copy push to top health editors at national newsprint Review pitch to top women’s and wellness websites Ultize author's active Instagram to drive pre-orders and book awareness
Trade: Advance copy to Booklist, Kirkus, Library Journal, Publishers Weekly, Shelf Awareness
Retail: Promotional copies to key learning center shops and spas, e.g., ABC Home, Esalen, Kripalu, New York Open Center, Omega, Spirit Rock, etc.
Consumer: Review outreach to top online women’s sites: Bustle, goop, InStyle, Shape, SheKnows, Women’s Health Review outreach to top wellness sites: goop, GoodTherapy.org, Health.com, MindBodyGreen, The Mindful Word, Mindful.org, Oprah.com, Self, Spirituality & Practice, Well+Good
Publicity/Media: Advance copies to: Cosmopolitan, Glamour, MarieClaire, Mindful Magazine, O the Oprah Magazine, Psychology Today, Spirituality & Health, Vogue, Yoga Journal Review copy push to top lifestyle editors at national dailies