Graze
Healthy Graze Craze Recipes to Kick start your Metabolism
by Paul Dowling
This title was previously available on NetGalley and is now archived.
Send NetGalley books directly to your Kindle or Kindle app
1
To read on a Kindle or Kindle app, please add kindle@netgalley.com as an approved email address to receive files in your Amazon account. Click here for step-by-step instructions.
2
Also find your Kindle email address within your Amazon account, and enter it here.
Pub Date 8 Aug 2019 | Archive Date 26 Oct 2019
Talking about this book? Use #Graze #NetGalley. More hashtag tips!
Description
Grazing is a term used to describe the consumption of tiny, frequent meals throughout the day, usually every three to four hours. This term, however, does not refer to eating snack foods constantly, but rather, consuming your daily calories and all your necessary nutrients over five or six small meals- instead of two or three large ones.
By grazing, you are able to avoid two negative feelings, which are feeling famished or starving, and feeling stuffed or uncomfortably full.
The food can be anything you like, as long as it is healthy. After eating, you should feel satisfied and before you graze again, you want to feel, without regret. Grazers don’t have to wait to be desperately hungry to eat, like typical dieters.
Here are some of the things you will Learn
* What Is Grazing?
* Breakfast Recipes
* Lunch Recipes (Meals From 12.30 Pm – 4 Pm)
* Dinner Recipes (Meals Between 6.00 Pm And Your Bedtime)
* Snacks and Desserts
* Sample Meal Plan
Take action today and see the results you can achieve!!
Advance Praise
This book is full of speedy, small scale recipes perfect for grazing throughout the day, just as the title would suggest. I haven't tried them all yet, but the ones I've made were both tasty and satisfying, and even my finicky husband said that we should eat them again. In addition to 41 breakfast, 34 lunch, and 27 dinner ideas, a lot of which are vegetarian options, there are also 13 snack and dessert recipes too. I'm so glad to have found this book and am looking forward to working my through the whole collection.
Featured Reviews
Reviewer 186721
Quinoa fruit salad
Quinoa Parfait
Cod with cauliflower couscous
Many creative recipes in a mug, even a fried rice, potato soup using broth and potato flakes.
Would have made it more engaging to have pictures.
There's a meal plan too.
Jessica L, Reviewer
" Grazing" is the term used when you eat many small meals a day instead of a few large meals. it is believed that this diet boosts metabolism and energy, and decreases the occurrence of overeating to the point where you feel uncomfortably full, which is Often caused by being over hungry or "starving".
The book includes some helpful recipes, along with an example meal plan. I can't wait to try some of them out. Especially the sweet potatoes :)
Carolyn E, Reviewer
Graze is an interesting compilation of healthy, delicious sounding recipes that most can eat. Unfortunately, I have very strict diet restrictions and although I had hoped I would be able to try many of the recipes, I wasn't able to. I did enjoy scanning the recipes and looking at the photos...just wish I could eat them!
Educator 317339
I hate the feeling of being too full, even after what is a reasonably-sized meal. This cookbook solves that!
Readers who liked this book also liked:
Corinne Delporte, illustrated by Antoine de Saint-Exupéry, translated by Carine Laforest
Children's Fiction
Robin Soans, Claudia Roden
Cooking, Food & Wine, Nonfiction (Adult), Travel
