The Probiotic Kitchen
More Than 100 Delectable, Natural, and Supplement-Free Probiotic Recipes - Also Includes Recipes for Prebiotic Foods
by Kelli Foster
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Pub Date 17 Dec 2019 | Archive Date 10 Dec 2019
Quarto Publishing Group – Harvard Common Press | Harvard Common Press
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Description
Doctors and nutritionists firmly agree that probiotics are essential for everyday health and nutrition. Probiotics add "good bacteria" to the human gut. They crowd out "bad bacteria" and foster the absorption of nutrients through the intestinal walls. Everyone needs probiotics, just as they also need prebiotics, which make probiotics work. Probiotics also aid in the relief of chronic health issues, such as irritable bowel syndrome (IBS), as well as all kinds of occasional belly discomfort. They have anti-inflammatory properties, too.
Kelli Foster's The Probiotic Kitchen makes probiotic cooking easier and tastier than it's ever been before. Her recipes feature all the all-natural, probiotic-rich foods that are available now, from yogurts and aged cheeses to miso, kombucha, good old-fashioned pickles—and even chocolate. The more than 100 delectable and utterly appealing recipes in this book use these probiotic-rich ingredients to make incredibly tasty breakfasts, brunches, lunches, snacks, dinners, and desserts. The book includes:
- Lots of big-flavor main courses, like Cider-Glazed Pork Tenderloin with Sauerkraut and Apples, Fish Tacos with Kefir-Avocado Crema, and Mediterranean Stuffed Sweet Potatoes
- Substantial salads, such as Herbed Chickpea and Tomato Salad, vibrant soups, like Chilled Sweet Corn Soup with Pesto, and hearty sandwiches, such as Smoky Tempeh and Kale Caesar Wraps
- Recipes for prebiotic dishes and advice about how to add prebiotics to your meals, since prebiotics are needed for probiotics to work
- For busy cooks who eat on the fly, more than a dozen portable and delicious smoothies and similar drinks, plus easy-to-pack snacks and lunches
- Super versatile probiotic sauces, dressings, and condiments that you can use to turn any meal into a probiotic one, from a zesty Orange-Miso Vinaigrette to a sweet-and-sour Creamy Honey-Mustard Dressing
Marketing Plan
Campaign Focus: For optimum probiotic nutrition, it's time to say goodbye to supplements and pills and to bring all-natural, all-delicious, real-food probiotic (and prebiotic) meals into your life.
Key Selling Points: Gut health is big, in both the consumer market and the book market—it was the consensus number one trend across all 2019 trend predictions in the late 2018 food media Probiotics also aid in the relief of chronic health issues, such as irritable bowel syndrome (IBS), as well as occasional belly discomfort, and are recommended for a growing range of other uses, like the management of type 2 diabetes 100+ recipes include cheeses, green peas, and even chocolate, among many others. Author is editor at a top food site, theKitchn and author of Buddha Bowls
Key Campaign Activity Longlead feature pitch to top food and women’s magazines Review pitch to food editors at top national dailies Review pitch to top food and lifestyle online media
Pre-publication: Pitch to Buddha Bowls media hits Pre-order promotional campaign eblast to author’s subscriber list and twitter (1,300 followers) Eat Your Books giveaway Goodreads giveaway
Trade: Review copies to Library Journal, Publishers Weekly, Shelf Awareness
Retail: Digital review copy at NetGalley
Consumer: Outreach to top food & lifestyle blogs: goop, theKitchn, Oh She Glows, MindBodyGreen, PopSugar, Refinery29, SheKnows, Well+Good
Publicity/Media: Review copy push to targeted food, health and lifestyle online publications, including Clean Eating; CNN Health; Cooking Light; DrOz.com; Everyday Health; Fox News; Heath.com; Men’s Health; Organic Life; Natural Health; Paleo Magazine, Prevention; Shape; USA Today; Woman’s Health Review copy push to targeted newsprint, Boston Globe, Globe & Mail, Los Angeles Times, New York Times, Washington Post, Vancouver Sun, Seattle Times Promotion outreach to top food and health blogs, including goop; Live Energized; Mindbodygreen; Naturally Ella; Oprah.com; Pop Sugar; Tasting Table; Well+Good; Yahoo Food/Health
Available Editions
| EDITION | Other Format |
| ISBN | 9781558329898 |
| PRICE | US$24.99 (USD) |
| PAGES | 208 |
Average rating from 18 members
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