Calm in the Midst of Chaos

Dr. Calm's Prescription for Stress-Free Living

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Pub Date 22 Jun 2018 | Archive Date 4 May 2020

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Description

Do you often feel stressed? Frequently overwhelmed by the persistent challenges of life? Unable to conquer your worries or anxiety? Don't merely cope with stress. Dismantle it!

Calm in the Midst of Chaos is a must-have guide for anyone who wants to eliminate stress. Each chapter presents new and enlightening ways to resolve your stress and reach beyond that into true happiness. Dr. Kiran Dintyala, also known as Dr. Calm, covers everything from the science of inner happiness and the big bang theory of stress to overcoming mood-swings and developing even-mindedness. 

The groundbreaking P-E-T System® and the Laws of Thought Mechanics© introduced in this book leave you with clear insights and powerful tools that help you not only manage stress but prevent it in the first place. 

When you read Calm in the Midst of Chaos, you’ll discover how to: 

•Defeat stress and develop stress resistance.

•Improve your emotional health and build inner resilience.

•Resolve conflicts and find harmony.

•Enjoy the moment without worrying about the past or the future.

•Sleep peacefully at night.

You don’t have to live a life drowning in stress! This book is for anyone who wants to find more peace, joy and balance in their lives.

Do you often feel stressed? Frequently overwhelmed by the persistent challenges of life? Unable to conquer your worries or anxiety? Don't merely cope with stress. Dismantle it!

Calm in the Midst...


Advance Praise

“This easy-to-read book is filled with timeless teachings that help you reap greater satisfaction not just from your career but from everything you do in life. It teaches that happiness is in your control and yours for the taking.” — Dr. Stuart Markowitz, Senior Vice President, Hartford Healthcare

“As technology propels us into the final stages of absolute inter-connectedness, countless people are becoming stressed, confused, unhinged, angry and fearful of the outcome. Calm in the Midst of Chaos delivers a momentous ‘time out’ and masterfully crafts a path for us back to the unparalleled wisdom, balance, and tranquility of our inner voice.” — Raymond Bell, Emmy Award-winning producer

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“This easy-to-read book is filled with timeless teachings that help you reap greater satisfaction not just from your career but from everything you do in life. It teaches that happiness is in your...


Available Editions

ISBN 9780998650807
PRICE US$9.99 (USD)

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Featured Reviews

I give stress workshops, so I'm always interested in learning how others manage their stress. This book does not get caught up on the mechanics of stress, but rather offers a sort of fatherly advice on how to manage your thoughts . This book is well written, easy to read and well-organized. I would especially recommend it to young adults.

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Reading this in the midst of the coronavirus outbreak, whilst in lockdown, has been a tremendous help.
The ideas were so helpful and I also found the stories about other people not only interesting but helpful too.
This book really has helped me try to stay calm during this time of chaos! Thank you Kiran Dintyala.
Thank you netgalley.

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In This book, the author, Dr. Kiran Dintyala talks about how one can remain calm when faced with chaos around you. he talks about some principles, exercises and meditation techniques to be followed to stay calm under such situation.

There are seven parts of the book covering various aspects of stress and how to prevent. the focus is more on prevention than managing it. Its actually right when author says that when we are born we stress less but as soon as move towards adulthood we start experiencing the stress. there are various reasons for the. the author nicely identifies them in this book and also provide the remedy on how to handle them.

The author provides a solution called P-E-T which involves classic 3 Principles by Sydney Banks + 2 exercises and one medication technique ABC - Affirmation, Breathing and concentration. He has provided the details steps to perform this.

Overall focus of the remedy is to keep calm under any circumstances.

Overall the book is good and I liked it. I rate it 4/5.

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An excellent book on stress free living. I recommend this book.
I received a complimentary copy of this book from the publisher through Net Galley. I was not required to write a positive review. All of the opinions expressed are my own.

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