What I Do to Get Through
How to Run, Swim, Cycle, Sew, or Sing Your Way Through Depression
by Edited by Olivia Sagan and James Withey. Foreword by Cathy Rentzenbrink.
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Pub Date 18 Feb 2021 | Archive Date 16 Apr 2021
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Description
"It might sound odd, but I can honestly say knitting has saved my life."
When mental illness strikes, we need tools at our side to help make things better, that give meaning, relief and dare we say...happiness. From wild swimming and mindful running, to community singing and everyday yoga, the inspiring stories in this book reveal the power of activities and hobbies to distract, exorcise and calm, helping us to heal and recover from depression, anxiety and other mental illnesses.
From the team behind the bestselling The Recovery Letters, this honest, uplifting and motivational book will help you to discover the activity or hobby that will transform your life and make every day that much brighter.
Available Editions
| EDITION | Other Format |
| ISBN | 9781787752986 |
| PRICE | £12.99 (GBP) |
Available on NetGalley
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