Mindful Moves

Kid-Friendly Yoga and Peaceful Activities for a Happy, Healthy You

This title was previously available on NetGalley and is now archived.

Buy this Book on

You must sign in to see if this title is available for request.
Pub Date 30 Mar 2021 | Archive Date 30 Mar 2021
Storey Publishing, Storey Publishing, LLC

Talking about this book? Use #MindfulMoves #NetGalley. More hashtag tips!


Description

Mindfulness is proven to boost children’s physical, mental, and socio-emotional development, but establishing the practice requires making it a part of daily life. With delightful illustrations and kid-friendly language, Mindful Moves introduces kids to simple mindfulness activities that are fun, easy to remember, and available for kids to turn to any time the need arises, no matter where they are. Check Your Inner Weather encourages children to tune into how they feel in the moment and accept their feelings without judgement. Pose like a Superhero helps fill kids with inner strength and confidence, while Breathe like a Walrus helps them channel frustration or anger through breath and facial relaxation. Each of the meditation, mindfulness, yoga, and movement activities is designed to help kids stay calm, be present, and feel focused and happy. Whether it’s before a busy day at school, in the backseat of the car, during a test, or heading off to bed, this is a guide kids can refer to again and again!
 

Mindfulness is proven to boost children’s physical, mental, and socio-emotional development, but establishing the practice requires making it a part of daily life. With delightful illustrations and...


Available Editions

EDITION Other Format
ISBN 9781635862713
PRICE A$22.95 (AUD)

Available on NetGalley

NetGalley Shelf App (PDF)
Send To Kindle (PDF)
Download (PDF)

Average rating from 26 members


Readers who liked this book also liked: