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Imagine that whenever you feel bad, you could always know why and, more importantly, what you need to do to feel better You'd never be stuck in anxiety, depression, or dysfunction. You would handle any new crisis and recover from upsets quickly.
Unfortunately, we've all experienced trauma and the pain that causes heavy emotions and everyday reactions. Mindful processing of emotions is the key to recovery. Discover how your feelings can be tools for personal growth. Emotional Liberation teaches you to work well with your feelings and take control of situations that upset you, with practical tools to heal old wounds, find empowerment from trauma, and transform self-defeating patterns.
When emotionally agile, you can handle strong emotions and keep your cool when others are losing theirs. When emotionally skillful, you understand what others are feeling and can help them, rather than being triggered and drawn into their drama. Emotional Liberation is the freedom to live fully and authentically, and to move through the ups and downs of life with wisdom and grace.
A Note From the Publisher
Better than twenty years of therapy!
– Lisa Davidowitz, Marketing Consultant
I was so surprised at the changes that came from the power of validating my feelings. I now have the tools to heal myself for a lifetime of emotional well-being.
– Bruce Jackson, Trauma Survivor
In his groundbreaking work, GuruMeher Khalsa reveals the pivotal role difficult emotions serve in healing and offers a step-by-step method for releasing trauma.
– Becca Williams, RDN, emotional wellness educator
This book elucidates practical therapeutic strategies that
facilitate a positive relationship with one’s emotional
characteristic, history, and patterns of behavior to bring
about an elevated emotional maturity, intelligence and a
– Sat Bir S. Khalsa, Ph.D., Asst. Professor of Medicine,
Harvard Medical School
Having followed GuruMeher’s work for the past 40 years, it is with great pleasure I endorse his new book. Emotional Liberation gives great hope for this world by elevating us to live a more loving and nurturing life. Thank you, GuruMeher!
– Gurmukh Kaur, Legacy Yoga Teacher
This work with grief has got me feeling joy. I’m excited about life again.
– Lisa Botts, Entrepreneur
GuruMeher’s work has done wonders for me and so many of my clients who suffer from trauma-based shame and lack of self-love.
– Annette D, Counselor
I’ve learned from this work that emotions are messages that are meant to help us get to a state of peace. I can now use every painful emotion constructively. When I recognize and allow them, go into my heart and listen, something transformative happens. It never fails.
– Clifford Bochner, MD
I now see how my past trauma was at the core of everything that was holding me back. I pushed through life so hard, even success was painful. Emotional Liberation has helped me turn my numbed shame into self-love.
– Atma Nilsson, Psychiatric Nurse
GuruMeher provides holistic guidance for listening to and responding to our most challenging feelings. He compassionately weaves science and spirituality together to help transform emotional energy into evolutionary wisdom.
– Susan Bernstein, PhD (Somatic Psychology)
In this book, GuruMeher offers a clear pathway to emotional freedom. You will learn how to transform trauma and reactivity into purpose and possibility. You will be empowered to identify patterns or false beliefs and reprogram your behavior for a life of success.
– Kia Miller, founder of Radiant Body Yoga
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