Grounded
How Connection With Nature Can Improve Our Mental and Physical Well Being
by Ruth Allen
This title was previously available on NetGalley and is now archived.
Buy on Amazon
Buy on Waterstones
*This page contains affiliate links, so we may earn a small commission when you make a purchase through links on our site at no additional cost to you.
Send NetGalley books directly to your Kindle or Kindle app
1
To read on a Kindle or Kindle app, please add kindle@netgalley.com as an approved email address to receive files in your Amazon account. Click here for step-by-step instructions.
2
Also find your Kindle email address within your Amazon account, and enter it here.
Pub Date 2 Mar 2021 | Archive Date 22 Feb 2021
Welbeck Publishing UK | Mortimer
Talking about this book? Use #GroundedBook #NetGalley. More hashtag tips!
Description
How do we understand nature? Benevolent and supportive? Wild and threatening? Reassuring or unpredictable? We all have a different experience of, and relationship with, nature.
Reflecting on nature's unknowable and mysterious qualities, Grounded explores how we can therapeutically benefit from a deeper connection with nature, finding within it balance, stillness, solitude, resilience, contentment, activity, fearlessness – and our own wild voice.
Within this book, you will discover:
- Mindfulness, breathing and stillness activities
- Movement exercises to connect with the physical world
- Work-life rebalancing
- Nature study and eco-therapies
Available Editions
| EDITION | Other Format |
| ISBN | 9781787395862 |
| PRICE | US$18.95 (USD) |
| PAGES | 192 |
Readers who liked this book also liked:
You’re Embarrassing Yourself
Desiree Akhavan
Biographies & Memoirs, Essays & Collections, Parenting & Families
Desiree Akhavan
Biographies & Memoirs, Essays & Collections, Parenting & Families
Chinese Parents Don't Say I Love You
Candice Chung
Biographies & Memoirs, Cooking, Food & Wine, Nonfiction (Adult)
Candice Chung
Biographies & Memoirs, Cooking, Food & Wine, Nonfiction (Adult)
