Self-care for Tough Times

How to heal in times of anxiety, loss and change

This title was previously available on NetGalley and is now archived.
Buy on Amazon Buy on Waterstones.com
*This page contains affiliate links, so we may earn a small commission when you make a purchase through links on our site at no additional cost to you.
Send NetGalley books directly to your Kindle or Kindle app

1
To read on a Kindle or Kindle app, please add kindle@netgalley.com as an approved email address to receive files in your Amazon account. Click here for step-by-step instructions.
2
Also find your Kindle email address within your Amazon account, and enter it here.
Pub Date 11 Feb 2021 | Archive Date 6 Jan 2022

Talking about this book? Use #SelfcareforToughTimes #NetGalley. More hashtag tips!


Description

'I hope this book can empower people with simple, potent ways to feel better right now, to access calm and move through the waves of all their emotions.'

Self-care for Tough Times is a gentle yet powerful toolkit to help during difficult times, such as the end of a relationship, loss of a loved one, career change and times of heightened emotions or anxiety. These are the times when self-care is most important and yet often forgotten, but just a few small moments can make a huge difference to how we feel, how we release emotions rather than bottle them up and how we ride the ups and downs.

Practices include:
Instant tension release exercises for the hands, shoulders, neck and face
Pre-bedtime rituals to help with disturbed sleep
Breathing exercises to calm the nervous system and reduce anxiety
Soothing scents
Releasing stuck emotions
Learning how to relax and let go
Keeping tech use healthy
Questions to reflect on

Anxiety, fear, anger, uncertainty and grief are all addressed, while Suzy also explores how stress and emotional trauma are held in the body, and how these may be gently released through touch, movement and breath.

The practices included within are designed to promote healing and hope, and many are quick and easy for times when you feel exhausted or vulnerable so that you can both cope in the moment during tough times, then recover and restore after these difficult chapters of life.

'We will revive a weary body. We will refresh a tired mind.'

'I hope this book can empower people with simple, potent ways to feel better right now, to access calm and move through the waves of all their emotions.'

Self-care for Tough Times is a gentle yet...


Available Editions

EDITION Other Format
ISBN 9781783253753
PRICE £12.99 (GBP)
PAGES 192

Available on NetGalley

NetGalley Shelf App (EPUB)

Average rating from 18 members


Readers who liked this book also liked: