Aging Gracefully is a valuable primer on what can be done to slow down the hands of time. While the target audience is women over 50 who are suddenly hit with the realization that they are aging, I believe this book is a valuable must-read for everyone at any age, men as well as women.

Dr. Steve's book made me feel validated that I'm making good lifestyle choices with my dietary choices and exercise to maintain a healthy body weight. He makes suggestions for both meat eaters and vegans to work towards a healthy body and mind. Every woman should read this book starting at 40 in preparation of how wonderful aging can be if one follows simple steps clearly stated in this fantastic book. I picked up several different food and exercise routines which are already showing benefits. Very practical and easy to refer back to tips along the way. 

Although you might think you know plenty about aging, this book will give you more information than you could imagine and will appreciate. You will feel wonderful entering the 50 and fabulous club!!!

I loved this incredible book and will keep it as an important resource to improve my health. I only wish I had found this book much sooner. Dr. Steve Kringold gives detailed information that is easy to understand and that I wholeheartedly agree with. Yet there is much knowledge that will help me overcome or ease problematic areas of my health. I will keep this book within easy access as it is a great resource to draw on. I recommend it highly as a MUST HAVE. Thank you, Dr. Steve Kringold for writing this book.

Throughout his book, Dr. Steve presents practical ways, ideas, methods (backed by research) to strive towards a return of some of our enjoyable younger and less hectic years. Easy to read and identify places to start the journey. It is a resource to refer back to again and again for ideas and inspiration.

This book changed how I think about aging. Everyone is looking for a magic cream or pill that will make you look youthful but Dr. Steve explains how you possess everything you need to stay youthful. The book starts off by addressing mindset as a key factor of how we approach aging. The book outlines thought patterns that will be negative and gives tangible actions to take to change this. Next he outlines proper diet and exercise approaches that will keep you looking and feeling like you're 30 beyond just 50. I wish this book existed years ago - a must read!

Dr. Kringold's new book, Aging Gracefully is a brilliant, practical step by step protocol that women can immediately start utilizing to regain their beauty, health,

and youthfulness. Aging Gracefully presents with documented references, easy to understand explanations of disease processes and the science behind their reversal. A worthwhile read to rejuvenate your health and wellbeing.

I very much appreciated how well this book was written. All of the information was easy to understand and straightforward, almost like I was sitting in Dr. Kringold's office and he was speaking directly with me. The book covered all aspects of getting back to a healthy state both physically and mentally. I liked that there was no sugar coating the steps to take but at the same time, it was written with compassion towards the reader that was not where they wanted to be, health-wise, in their lives. I have used this book as a guide in taking steps to get back to my healthy self and highly recommend it to others."