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Brain Power
Everything You Need to Know for a Healthy, Happy Brain
by Catherine de Lange
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Pub Date
28 Mar 2024
| Archive Date
16 May 2024
Description
An essential guide to living better for longer, Brain Power breaks down the science behind brain function and reveals why sleep, exercise, diet and even socializing are so important for our health.
What does it mean to have a healthy, happy brain, and why is it so important to look after our grey matter? Comprehensive and illuminating, this is an essential and up-to-date examination of how lifestyle choices impact our ability to maintain a healthy brain.
Focusing on important areas such as diet, sleep, exercise, brain training and emotions, Brain Power explains the science behind what really affects our brains, as well as providing practical tips and exercises to improve and support brain function into old age.
An essential guide to living better for longer, Brain Power breaks down the science behind brain function and reveals why sleep, exercise, diet and even socializing are so important for our health.
...
Description
An essential guide to living better for longer, Brain Power breaks down the science behind brain function and reveals why sleep, exercise, diet and even socializing are so important for our health.
What does it mean to have a healthy, happy brain, and why is it so important to look after our grey matter? Comprehensive and illuminating, this is an essential and up-to-date examination of how lifestyle choices impact our ability to maintain a healthy brain.
Focusing on important areas such as diet, sleep, exercise, brain training and emotions, Brain Power explains the science behind what really affects our brains, as well as providing practical tips and exercises to improve and support brain function into old age.
A Note From the Publisher
Catherine de Lange is a science journalist, current Editor at New Scientist and author of 10 Voyages Through the Human Mind: Christmas Lectures from the Royal Institution published by Michael O’Mara Books. She has written for Nature, the Guardian and the Washington Post among others, and has worked on TV programmes such as the Royal Institution Christmas Lectures, as well as radio documentaries including BBC Radio 4’s Dear Professor Hawking.
Catherine de Lange is a science journalist, current Editor at New Scientist and author of 10 Voyages Through the Human Mind: Christmas Lectures from the Royal Institution published by Michael O’Mara...
A Note From the Publisher
Catherine de Lange is a science journalist, current Editor at New Scientist and author of 10 Voyages Through the Human Mind: Christmas Lectures from the Royal Institution published by Michael O’Mara Books. She has written for Nature, the Guardian and the Washington Post among others, and has worked on TV programmes such as the Royal Institution Christmas Lectures, as well as radio documentaries including BBC Radio 4’s Dear Professor Hawking.
Available Editions
| EDITION |
Other Format |
| ISBN |
9781789296471 |
| PRICE |
£9.99 (GBP)
|
| PAGES |
256
|
Available on NetGalley
NetGalley Shelf App (PDF)
Send to Kindle (PDF)
Download (PDF)
Additional Information
Available Editions
| EDITION |
Other Format |
| ISBN |
9781789296471 |
| PRICE |
£9.99 (GBP)
|
| PAGES |
256
|
Available on NetGalley
NetGalley Shelf App (PDF)
Send to Kindle (PDF)
Download (PDF)
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