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Brain Power

Everything You Need to Know for a Healthy, Happy Brain

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Pub Date 28 Mar 2024 | Archive Date Not set
Health, Mind & Body | Science | Self-Help

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Description

An essential guide to living better for longer, Brain Power breaks down the science behind brain function and reveals why sleep, exercise, diet and even socializing are so important for our health.

What does it mean to have a healthy, happy brain, and why is it so important to look after our grey matter? Comprehensive and illuminating, this is an essential and up-to-date examination of how lifestyle choices impact our ability to maintain a healthy brain.

Focusing on important areas such as diet, sleep, exercise, brain training and emotions, Brain Power explains the science behind what really affects our brains, as well as providing practical tips and exercises to improve and support brain function into old age.

An essential guide to living better for longer, Brain Power breaks down the science behind brain function and reveals why sleep, exercise, diet and even socializing are so important for our health.
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A Note From the Publisher

Catherine de Lange is a science journalist, current Editor at New Scientist and author of 10 Voyages Through the Human Mind: Christmas Lectures from the Royal Institution published by Michael O’Mara Books. She has written for Nature, the Guardian and the Washington Post among others, and has worked on TV programmes such as the Royal Institution Christmas Lectures, as well as radio documentaries including BBC Radio 4’s Dear Professor Hawking.

Catherine de Lange is a science journalist, current Editor at New Scientist and author of 10 Voyages Through the Human Mind: Christmas Lectures from the Royal Institution published by Michael O’Mara...

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Available Editions

EDITION Other Format
ISBN 9781789296471
PRICE £9.99 (GBP)
PAGES 256

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Featured Reviews

This book was great!!
I think it might take a re-read in order to truly in-bed all the info - but it was super fascinating!
Despite the amount of info - it never felt overwhelming, and it was written without big scientific words that sometime alienate its non-scientific audience.

I got a lot from this book - there was quite a bit of 'common sense' info but there was also lots of new info that I got from reading.

On a re-read, I think i'd like to try the audiobook to see if it helps to retain the info.

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Featured Reviews