Belly Fat Breakthrough

Understand what it is, lose it fast

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Pub Date 30 Sep 2014 | Archive Date 30 Dec 2014

Description

The scientifically proven way to lose belly fat more effectively! What if one small adjustment to your workout could unlock the results you’ve been dreaming of?

There’s a kind of exercise that eliminates belly fat in just twenty minutes a day, three times per week. If you look around the gym, no one is doing it—yet! BELLY FAT BREAKTHROUGH teaches you what to do, for how long, and at what intensity:

*Achieve optimal results with a delicious Mediterranean eating plan.

*Lower your fat-storing hormones with stress-busting tips and strategies for higher-quality sleep.

*Improve aerobic fitness, increase muscle mass, decrease appetite, and reduce insulin resistance.

BELLY FAT BREAKTHROUGH is not simply a diet, it’s a total lifestyle revolution!

BURN STUBBORN BELLY FAT IN JUST ONE HOUR PER WEEK!

Where did those extra inches in your waistline come from—and why are they so tricky to get rid of? Sure, they’re a nuisance, but did you know they’re also incredibly dangerous for your health?

BELLY FAT IS BAD

Diabetes

Heart disease

Hypertension

Dementia

Breast cancer

Colorectal cancer

Sleep apnea

Gallbladder problems

These are just a few of the medical conditions associated with increased belly fat. We talk about exercise and eating well to improve health and fitness, but what does that really mean? Do you have to start running marathons to look and feel your best? NO! In fact, the reality is that most types of diet and exercise won’t help. The latest research proves that just 20 minutes of exercise, three times a week, can improve your health for life. The trick: It has to be the right kind of exercise, and you’re probably not doing it!

BELLY FAT BREAKTHROUGH is a groundbreaking, science-based program that helps you shed belly fat fast. Combining a precise interval training regimen with a delicious Mediterranean eating plan and a practical approach to stress management, Dr. Stephen Boutcher’s easy-to-follow guidelines will help you overhaul your habits and see a difference in your body in just six weeks. Try it for yourself—the results will astonish you!

Dr. Stephen Boutcher has spent over a decade researching the best way to get maximum benefit from nutrition and exercise. BELLY FAT BREAKTHROUGH is the result. He is an associate professor at the School of Medical Sciences at the University of New South Wales in Australia.

The scientifically proven way to lose belly fat more effectively! What if one small adjustment to your workout could unlock the results you’ve been dreaming of?

There’s a kind of exercise that...


A Note From the Publisher

New Publication Date: September 30, 2014! GET READY FOR THE HOLIDAYS!

New Publication Date: September 30, 2014! GET READY FOR THE HOLIDAYS!


Advance Praise

“Offers the results of a decade spent researching excess belly fat and developing a program to keep it off.” --Publisher’s Weekly

“Offers the results of a decade spent researching excess belly fat and developing a program to keep it off.” --Publisher’s Weekly


Available Editions

EDITION Hardcover
ISBN 9781476775500
PRICE US$24.00 (USD)

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