Dr. Rocket's Talk Yourself Slim with the Self-Chatter Diet

“Everyone who struggles with obesity is looking for a solution. Look no further, here it is…”

In his revolutionary new book, John Richardson – Behavioural Weight-Loss Consultant / NBW-LP – reveals the Self-Chatter Diet. This simple yet highly effective new diet is uniquely innovative in its approach, and provides the solution for anyone who is looking to lose weight and keep it off, permanently.

Talk Yourself Slim with the Self-Chatter Diet was written from Richardson’s childhood observations of his grandfather and mother. “My mother had become disabled due to nothing more than her weight, which caused unneccessary suffering, and my grandfather maintained a slim, naturally healthy weight his whole life,” he explains.

Until obesity is addressed and treated behaviourally, no solution will ever be found. It is not food that makes people overweight, but the behavioural manner in which food is eaten, and in this book you will discover the true cause of obesity: beliefs, habits and associations.

Richardson provides a way in which these rogue behaviours can be identified, questioned, challenged and changed. He allows readers to form a general understanding of the methods through which they can change their behaviour, and effectively facilitate permanent weight loss success. So what are you waiting for? Grab a copy and achieve your dream weight today!