The Happy Menopause Guide to Energy
Nutrition to Rejuvenate Your Brain & Body
by Jackie Lynch
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Pub Date 9 Sep 2025 | Archive Date 2 Sep 2025
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Description
Tackling the low-energy epidemic affecting so many midlife women, this book helps you reclaim your physical and mental vitality.
If you loved her best-selling book The Happy Menopause: Smart Nutrition to Help You Flourish, this is the perfect companion. Drawing on years of clinical experience, Jackie guides you through a step-by-step process to regain mental clarity, physical stamina and overall vitality. Mirroring her menopause nutrition clinic approach, this book helps you pinpoint what’s draining your energy and create a tailored action plan to rejuvenate brain and body.
You’ll discover:
- The Science of Energy: how your body produces it, what affects it and why it matters in midlife
- The Happy Menopause Energy Clinic: quizzes to identify weak spots and targeted diet and lifestyle strategies
- A 14-Day Energy Booster programme: to kick-start your vitality
- Vital Health Checks every midlife woman should prioritize
- Expert Advice on nutrients, blood tests and supplements to get the balance right
- Energy Gains vs. Energy Drains: how lifestyle choices impact your productivity
- Your 5-Step Energy Action plan: a long-term strategy to restore physical and mental energy
Available Editions
| EDITION | Other Format |
| ISBN | 9781786789679 |
| PRICE | US$19.95 (USD) |
| PAGES | 224 |
Available on NetGalley
Featured Reviews
Angela O, Reviewer
I saw this book and knew I had to read it as I have been struggling with energy and my lifestyle since starting the perimenopause.
The book was well written and had a great lay out which made it both easy to read and to find the information I needed. I particularly enjoyed the quizzes as it helped me to see what vitamins etc I was lacking in and what to do to change this.
The 14 day plan was excellent and had lots of great ideas of what I could eat and how I could keep myself fuller for longer.
I would 100 percent recommend this book and it has definitely given me lots of advice and tips to help me with my journey.
Thanks to NetGalley, Jackie Lynch and the publishers for an advance copy in exchange for an honest and unbiased review,
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