Longevity for the Lazy
A Low-Work Campaign Plan to Living to 100 and Beyond
by Richard Malish, MD, FACP, FACC
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Pub Date 1 Oct 2024 | Archive Date 15 Jan 2026
Richard Malish | Coco Glendale Lifestyles
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Description
You Can Live to 100 and Beyond
Do you want to live your longest healthiest life, but have a hard time dieting and exercising? If so, "Longevity for the Lazy" is for you. In it, cardiologist, public health expert, strategist, and healthcare system leader, Dr. Richard Malish reveals easy secrets to healthy longevity. Specifically, he asserts that:
Humans (and our primate cousins) are lazy by nature and evolutionary design. Diet and exercise are counter to our instincts, motivations, and physical requirements. Consequently, they offer a challenging proposition as a method to achieve a long, healthy life.
Even so, living a long and healthy life despite laziness is imaginable. You are about to read a book that turns what you know about health and aging upside down. You can have a long life without making massive lifestyle changes. What if you took a new approach to medicine and health?
Forge your well-executed campaign plan with one of the Army’s top docs. Relying on an approach based on traditional military strategy, public health fundamentals, and scientific evidence, Dr. Malish reveals the following secrets to living to 100 and beyond:
1. A Longevity Mental Model exists that teaches us how we will continue to expand our lifespans. Know it and you will know how to augment your lifespan.
2. Transhumanism, the ability to prolong lifespans through human invention, is a modern reality. Embrace its existence to optimize its benefit.
3. Living healthfully into the 100s doesn’t require new diets or exercise regimens.
4. Target the two biggest threats—the diseases that will kill you.
5. Be on the defensive—live as healthy a lifestyle as you can—but more importantly, take offensive measures by taking medicine and getting screened for the likely killers.
6. Choose medical providers who understand human motivation and its strengths and weaknesses. Only medical realists can perfectly support your longevity journey.
Learn more unconventional lifestyle advice from a cardiologist, public health expert, and military strategist who thinks we can leverage a new understanding of our role in prolonging our lifespans—to 100 and beyond.
Advance Praise
"Perfect for fans of Atomic Habits and Outlive, Longevity for the Lazy offers a game-changing, no-effort approach to living past 100, combining military strategy with cutting-edge medical insights to help even the laziest among us achieve a longer, healthier life."
-NewInBooks
"Malish's strong combination of practical advice, medical insight, and realistic recommendations makes this a supremely valuable resource for anyone seeking to live longer. Very highly recommended."
--Asher Syed for Readers' Favorite
"5 out of 5 stars...exceptionally easy to understand...there was nothing I disliked about this book."
--Samantha Barnes, onlinebookclub
"A bracingly realistic game plan for maintaining health and happiness in later life."
--Kirkus Reviews
"Richard Malish's Longevity For The Lazy is undeniably a game-changing guide and fitness resource within the health industry.... I strongly recommend it to any healthcare professional or reader interested in adding good years to their life."
--Eric Ferrar for Readers' Favorite
"Longevity For The Lazy offers hope for people like me and you...This is a valuable resource that acknowledges that you don't have to be perfect to be healthy."
--Tomi Alo, Independent Book Review
"Impressive well informed and informative, "Longevity for the Lazy: A Low-Work Campaign Plan to Living to 100 and Beyond" is exceptionally well organized and presented, making it ideal for the non-specialist general reader with an interest in prolonging the lives of themselves and their loved ones. As long as we are still breathing it is never too late to develop and shape a life-extending life style and "Longevity for the Lazy: A Low-Work Campaign Plan to Living to 100 and Beyond" offers a 'real world practical' instructional guide and 'how to' manual that is inspiring and motivational. While also readily available in a digital book format or personal reading lists, this paperback edition of Dr. Richard Malish's "Longevity for the Lazy: A Low-Work Campaign Plan to Living to 100 and Beyond" from Coco Glendale Lifestyles is especially and unreservedly recommended for personal, professional, community, medical school, and college/university library Health & Medicine collections in general, and supplemental Human Longevity curriculum studies lists in particular."
--Midwest Book Review
Marketing Plan
My goal is to get the book read by as many people as possible. I would love to contribute to podcasts or interviews!
My goal is to get the book read by as many people as possible. I would love to contribute to podcasts or interviews!
Available Editions
| EDITION | Paperback |
| ISBN | 9798990642300 |
| PRICE | 11.99 |
| PAGES | 216 |
