You’ve achieved so much. Checked the boxes. But something still feels…off.

Burned out. Disconnected. Going through the motions. Maybe you're in the middle of a midlife awakening, asking deeper questions: Who am I now? Is this really it?

If this resonates, you’re not alone, and you’re not stuck.

Root-to-Rise: How to Love Life is a proven and trusted framework for emotional healing and transformation—designed to help you build a solid foundation, reconnect with your purpose, and rise into the most authentic, empowered version of yourself.

Written by certified coach and creative industry veteran Chandra Lynn, M.B.A., this book blends personal growth tools, neuroscience, and coaching wisdom into a clear, inspiring, and actionable path forward.

Inside Root-to-Rise, you’ll learn how to:

🌱 Identify and meet your six core emotional needs

🌱 Strengthen your foundation in health, family, relationships, career, and friendships

🌱 Use science-backed tools to manage burnout, anxiety, and emotional overwhelm

🌱 Clear limiting beliefs and emotional blocks that are holding you back

🌱 Reconnect with your values, and use them to find and live your purpose

🌱 Map out a soul-aligned life plan you’ll actually follow

🌱 Reclaim your joy, creativity, and emotional resilience

This is a tested and validated process for rising strong.

You'll walk away with:

• Self-coaching prompts and healing practices
• A complete Root-to-Rise™ life-mapping system
• Real tools for lasting change—not just inspiration

Perfect for fans of:

• Untamed by Glennon Doyle
• The Mountain Is You by Brianna Wiest
• Radical Acceptance by Tara Brach
• You Are a Badass by Jen Sincero
• The Gifts of Imperfection by Brené Brown

What readers are saying:

🔥 “Like a heartfelt conversation with a wise, grounded friend.”

🔥 “Delivers deep insight, real tools, and a true sense of hope.”

🔥 “The Root-to-Rise metaphor completely changed how I see my life.”

Who it's for:

• Anyone ready to trade survival mode for a soulful, intentional life
• Women navigating midlife transitions, identity shifts, or burnout
• Coaches, therapists, and healers supporting others on the path to healing

Whether you're craving clarity, recovering from emotional exhaustion, or simply ready to love life again—Root-to-Rise offers a powerful, uplifting roadmap for your next chapter.

☀️Ready to Rise?

Buy now and start your Root-to-Rise journey—and reclaim the life you were meant to live.

(Companion Workbook coming soon.)