"Rosemberg creatively combines personal history, professional anecdotes, neuroscience, and psychology in this all-compassing life-improvement guide." ― Kirkus Reviews

“Jon Rosemberg has written a book that is both a mirror and a lantern. A Guide to Thriving invites us into the deeply human journey of moving from survival to meaning―not with grandiose claims, but with humility, honesty, and heart. It’s about reconnecting with what matters most and building a life from the inside out. Whether you’re navigating loss, burnout, transition, or the quiet ache of feeling misaligned, this book meets you there―and gently walks you forward. Jon doesn’t preach; he shares. And in doing so, he gives us all permission to breathe deeper, live braver, and believe in the possibility of thriving. ―Dr. Marshall Goldsmith, Thinkers50 #1 Executive Coach and New York Times bestselling author of The Earned Life, Triggers, and What Got You Here Won’t Get You There.

"A breakthrough book that will reward the reader with a useful path forward. Grounded in science, this is a human-centered approach to changing our stories and our actions." ―Seth Godin, author of The Song of Significance

"If you’re ready to redefine success on your own terms, this book is a remarkable place to help you expand your options, ground your decisions, and align you with the people you care about.” ―Guy Kawasaki, host of the Remarkable People podcast and chief evangelist of Canva

“Jon Rosemberg reminds us of something we too often forget: we rise higher when we rise together. Whether in boardrooms or around dinner tables, A Guide to Thriving celebrates the extraordinary power of social connection as the engine of sustainable happiness and collective success.” ―Shawn Achor, New York Times bestselling author of The Happiness Advantage and Big Potential

“In this deeply informed and intimate book, Jon Rosemberg guides us through and past the thicket of past-based emotions, beliefs, and body states that keep us imprisoned in survival mode. His well-lived and keenly observed experiences have led him, and thus the reader, to discover a path to genuine thriving--defined not as some external acquisition, but as inner peace, groundedness, and freedom.” ―Gabor Maté MD, Author of The Myth of Normal: Trauma, Illness and Healing in a Toxic Culture

“Jon Rosemberg masterfully marries cutting-edge science with timeless wisdom in A Guide to Thriving. He demystifies personal transformation through the AIR (Awareness, Inquiry, Reframing) framework, making change both accessible and profound. The result is a guide that not only informs but inspires and empowers the reader to break old patterns and craft a life of greater purpose and meaning.” ―Chip Conley, Founder of MEA and New York Times bestselling author

“A Guide to Thriving is a profound and practical guide for anyone seeking to break free from old patterns and reclaim their innate power to grow. Drawing on the science of well-being and the wisdom of experience, Jon Rosemberg offers a structured and grounded framework that leads readers from merely surviving to truly thriving. This book provides a compass for a more meaningful, flourishing life.” ―Tal Ben-Shahar, Founder Happiness Studies Academy

"What's one thing humans need in an age of AI-everything? Balance, ballast, bearings. In this book Jon offers all three." ―Neil Pasricha, author of The Happiness Equation

“Plenty of books talk about “thriving,” but this one actually shows you how. A Guide to Thriving reads like a blueprint for shifting from survival mode to truly living with purpose. Jon Rosemberg combines down-to-earth storytelling with solid science, making a case that we have more control over our lives than we think. It’s refreshingly honest and aligns perfectly with the evidence-based approach to growth that many of us are seeking.” ―Jordan Harbinger, creator of The Jordan Harbinger Show

“A Guide to Thriving is a compelling, science-backed roadmap to go from survival to thriving. Jon Rosemberg empowers readers to break free of limiting patterns and realize their full potential.” ―Scott Barry Kaufman, Host of The Psychology Podcast, Columbia Professor, and author of Transcend and Rise Above

“Truly inspirational and timely, A Guide to Thriving is a beacon for those looking to turn pain into purpose. It arrives at a pivotal moment when the world is hungry for effective pathways to heal trauma and foster genuine well-being. Among many other paths, Rosemberg mentions his personal experience with the healing potential of psilocybin-assisted therapy. His message of reclaiming agency and embracing our full humanity echoes a global movement toward deeper healing and consciousness. This book will uplift and empower anyone ready to move beyond surviving into a life of possibility and wholeness.” ―Rick Doblin, PhD, Founder and President, Multidisciplinary Association for Psychedelic Studies (MAPS)

"A Guide to Thriving offers a profound and practical roadmap for moving from survival to growth. Jon Rosemberg’s integration of personal narrative and science echoes key principles of Polyvagal Theory: that safety, agency, and connection are essential for thriving. His ""AIR"" method―Awareness, Inquiry, Reframing―gently empowers readers to reshape old patterns and reclaim a life of meaning and resilience. This book is an inspiring guide for those ready to live more fully and authentically.” ―Stephen W. Porges, PhD, Professor of Psychiatry University of North Carolina at Chapel Hill and Creator of the Polyvagal Theory

“Jon Rosemberg's A Guide to Thriving is a profound exploration of what it truly means to break free from merely surviving and step boldly into thriving. With clarity, compassion, and depth, Rosemberg offers actionable wisdom that aligns beautifully with my belief that leadership and life success hinge on our ability to consciously choose our responses rather than merely reacting. This book is essential reading for anyone committed to personal growth and leadership authenticity. It resonates deeply with the principles I’ve championed in Any Dumb Ass Can Do It, reinforcing the power of intentional choices and the courage to face our truths. Highly recommended." ―Garry Ridge, USA Today bestselling author of Any Dumb Ass Can Do It and Chairman Emeritus, WD-40 Company

“With warmth and insight, Jon Rosemberg reminds us that thriving is not about chasing happiness but about cultivating meaning every day. In A Guide to Thriving, he shows how even our ordinary days can become part of an extraordinary journey of growth and deep fulfillment.” ―Emily Esfahani Smith, author of The Power of Meaning

“A Guide to Thriving is a powerful guide for anyone ready to break free from survival mode and live with intention. With deep psychological insight, personal vulnerability, and actionable tools, Jon Rosemberg equips readers not just to cope but to grow, heal, and lead lives of deeper meaning and purpose.” ―Michelle Gielan, bestselling author of Broadcasting Happiness

“Jon Rosemberg distills an extensive body of scientific research into an actionable plan towards human thriving, your own Thriving! Choices, practices and core knowledge conspire to open the door to an enhanced way of living. Jon is a sort of coach, companion, committed friend on your road to realizing a more fulfilling and effective stance in living. You might find the you that you had sensed and hoped was possible all along.” ―Lisa Miller, Ph.D., Columbia Professor and NYT Bestselling author of The Awakened Brain and The Spiritual Child

“In A Guide to Thriving, Jon Rosemberg expertly shows that when we care for the human being behind the professional, it’s not only good for people, but great for business. A must read!” ―Erica Keswin, Workplace Strategist, Speaker, and Best-Selling Author of Bring Your Human to Work, Rituals Roadmap and The Retention Revolution

“This book is a practical guide for life’s tough moments. Rosemberg combines profound storytelling and rigorous science to help readers transform adversity into opportunity. His AIR method (Awareness, Inquiry, Reframing) is a life changer! Read it, live it and thrive!” ―Jon Gordon, 17x best-selling author of The Energy Bus and The Power of Positive Leadership

"This highly readable book uses a multidisciplinary approach to show how we can cultivate growth and thrive, even in the most difficult times.” ―Lawrence Calhoun, Professor Emeritus of Psychological Science at UNC Charlotte and pioneer in the field of posttraumatic growth (PTG)

"A Guide to Thriving is a much-needed user manual for the human psyche. In it, Rosemberg teaches how thoughts and emotions happen. This knowledge, ultimately, is the platform for positive change." ―Dr. Robert Biswas-Diener, author of Radical Listening

“A Guide to Thriving opens by inviting us to imagine circumstances that force the question: what truly matters? Jon Rosemberg offers the liberating reminder that thriving doesn’t require escaping difficulty―it starts with the courage to envision the life you want and pursue it. With probing questions, stories, and practical exercises drawn from his coaching practice, he provides a clear map and method for charting a course toward a life you can truly embrace.” ―Michael F. Steger, PhD, Director of the Center for Meaning and Purpose, Colorado State University

“A Guide to Thriving is a powerful invitation to step out of survival mode and into a life of clarity, purpose, and possibility. With clarity and compassion, Rosemberg illuminates the unseen patterns that keep us stuck and offers both insight and tools to move beyond them. A rare blend of soul and science that is genuinely transformative. A must read.” ―Anita Moorjani, New York Times best selling author of Dying to Be Me

“Jon’s remarkable book helps us to understand that there is another way to live our one precious life than to survive: we can thrive. He both teaches us the profound difference between the two and holds our hands so that we can take that journey. His book is everything you need: anchored in a map of the elements of thriving, it is personal, readable, compassionate, wise, and filled with practical suggestions. To accept his invitation is to reconnect you to yourself and to others around you, and remarkably, the world around you will benefit.” ―Lisa Lahey, EdD, Harvard Graduate School of Education faculty, co-author of Immunity to Change and An Everyone Culture

“In A Guide to Thriving, Jon Rosemberg indeed provides a guide, not a list of directions or a recipe. Anchored by psychological science, deepened by thoughtful analysis, and brought to life with vivid examples, this book can help many find their personal route from survival to thriving." ―Barry Schwartz, author of The Paradox of Choice, Why We Work, and co-author of Practical Wisdom

"Rosemberg’s book is the culmination of years of coaching experience and personal growth. For him, positive psychology offers a path from ordinary, dead-end survival mode to thriving, and this book offers a vivid, memorable map to guide people along that path. This entertaining book offers plenty of inspiring stories about individuals learning to thrive, as well as insightful analysis based on ancient wisdom, modern research, professional experience, and the author’s personal journey.” ―Roy Baumeister, president, International Positive Psychology Association and author of The Science of Free Will

"This book is both a guide and an invitation to thrive. Drawing on compelling personal and client stories, Rosemberg introduces a practical 9-element map that helps you move from survival mode to a life of greater agency, meaning, and well-being. Through tools grounded in neuroscience, emotional awareness, and the power of reframing, Rosemberg shows us how to break free from limiting patterns and reclaim control, even in challenging circumstances. With every chapter, you're reminded that thriving isn’t a destination but an ongoing practice that honours setbacks as part of the journey. This is the kind of book you return to again and again - not just for insight, but for hope." ―Louisa Jewell, MAPP, Founder, Canadian Positive Psychology Association

“In a time when many people have given up on the very notion of thriving, this book is an opening to not only a better life but a better world. Using his compelling story as well as the stories of his clients, Rosemberg brings us an elegant, simple and actionable way to change the way we interact with the world and with ourselves. Reading this book will encourage you to move toward thriving―and will give you a map to follow along the way.” ―Dr. Jennifer Garvey Berger, author of Unlocking Leadership Mindtraps: How to Thrive in Complexity

"The amazing wisdom captured in this book derives from deep personal reflections, scientific discoveries, and professional experience helping people transition from merely surviving to thriving. Jon Rosemberg synthesized for you life’s most important lessons in a highly engaging way. The book is not only informative but highly practical at the same time. If you are interested in personal growth and well-being, and in contributing to your family, peers, community, and society at large, read this book.” ―Isaac Prilleltensky, Mautner Endowed Chair in Community Well-Being, University of Miami, Co-author of How People Matter, Co-editor of How People Thrive