How to Save Your Own Life is a powerful and compassionate guide that will bring hope to so many people. Rachel's writing is deeply honest and will transform the way autism and eating disorders are understood. It will truly change lives. -- Emily Katy, author of Girl Unmasked

This remarkable book is a testament to extraordinary resilience and compassion. Rachel bravely faced her own eating disorder and has transformed her experience into a powerful resource for others. Drawing from lived experience and a deep understanding of autism, she offers invaluable insights and practical guidance tailored for those navigating the complex intersection of autism and eating disorders. -- Dr. Vinod Singaravelu, Consultant in Child & Adolescent Psychiatry

This book is more than information - it is a lifeline, a source of comfort, and a companion to anyone who has ever felt unseen or misunderstood. It shows that recovery, while not simple, is possible, and that being fully yourself is not only enough, but a strength. -- Fiona Hollings, autistic champion for UK parliament, @finding_fi_