Greens Are Free:
How to Eat Better, Feel Stronger, and Live Fully
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Pub Date 9 Jun 2026 | Archive Date 12 Aug 2026
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Description
LITERARY TITAN GOLD AWARD WINNER 2026
What if one simple mantra could reshape the way you eat — and how you feel?
Greens Are Free is not a diet book – it’s a mindset shift, a fresh start, and a powerful invitation to ditch diet culture and rediscover the joy of eating well. Dr. Stephanie Bernard, Registered Dietitian, Physician Assistant, and Professor, brings an inspiring, no-nonsense approach to optimal health through nutrition that balances warmth, science, and reality. Most importantly, there are zero gimmicks.
At the core of it all is a simple but transformative idea: Greens Are Free. It’s about choosing abundance over restriction and nourishment over perfection. From understanding hunger and metabolism to building meals that heal, this is your game-changing guide to lasting wellness.
It’s time to reignite your innate ability to use food as fuel and unlock a healthier, more energized version of yourself. Inside you’ll find practical tools, clear strategies, and a refreshing perspective that turns Greens Are Free into more than a mantra—it will become a way of life.
A Note From the Publisher
Stephanie earned her degree in Nutritional Sciences from Cornell University, completed her Dietetic Internship at Emory University, and trained as a Physician Assistant at Yale University. She later earned her Doctor of Education degree from Shenandoah University, where she now serves as Associate Director and Director of Didactic Education in the Division of Physician Assistant Studies.
Advance Praise
"Dr. Stephanie Bernard’s Greens Are Free is the ultimate signpost that increasing green vegetable intake improves daily nutrition and physical function. This guide is particularly important today, where processed food availability is at an all-time high, and daily decisions are often motivated by convenience." - Readers' Favorite
"By the end, I felt that Greens Are Free had earned its confidence. It returns the reader to sturdy truths with compassion, patience, and useful specificity. Bernard understands that health is intimate, tangled, and sometimes discouraging, but she also believes it can be reclaimed one decision at a time." - Literary Titan
"The author draws on more than 20 years of experience in clinical care, nutrition, and health education to recommend such practices as beneficial techniques for meal plans based on calories, in addition to wider nutritional overviews and recipes. [...] Overall, the book, which includes charts and diagrams, is well documented with current resources and references, and it also provides a helpful glossary. A must-read guide for nutrition novices." - Kirkus Reviews
"Even at its most prescriptive, Bernard’s book comes from a place of wanting readers to feel healthier and more empowered through moderation rather than following the extremes they keep hearing about. In these terms, the book is genuinely educational and motivating. Bernard can help readers improve their health in sustainable ways rather than through starvation or trendy internet diets." - Independent Book Review
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Available Editions
| EDITION | Paperback |
| ISBN | 9798901742013 |
| PRICE | $34.99 (USD) |
| PAGES | 412 |
Available on NetGalley
Average rating from 9 members
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