“Deeply researched, disarmingly funny, and quietly revolutionary.” —Jenny Porter, author of The Space Between

“Cutting Loose is a thoughtful, vulnerable, and quietly powerful read, and I’d recommend it to readers interested in memoirs of healing, anyone curious about somatic practices, and people who have ever felt trapped inside a coping mechanism they couldn’t simply ‘just stop.’” —Literary Titan

“Written with compassion and striking clarity, the book translates complex somatic ideas into language readers can truly grasp. Part memoir and part gentle guide, each chapter ends with a simple “Sense It for Yourself” somatic practice so readers can immediately apply what they’ve learned. The result is a deeply personal yet highly accessible guide to feeling more grounded, present, and alive.” —Amy Smyth Miller, author of Home: A Memoir of Family, Forgiveness, and Healing from Complex PTSD

“I’ll absolutely be recommending this book to clients, colleagues, friends…and probably anyone else who’ll listen. It’s heartfelt without being heavy, profound without being preachy, and serious in all the right places while still making room for humor, grace, and our shared humanity. Some books entertain. Some books teach. The rare ones do both while quietly changing the way you even see yourself. Cutting Loose is one of those books.” —Gina Bradburn, LCSW and EMDR-trained therapist

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