Living Well
Six Pillars for Living Your Best Life
by Greg Horn
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Pub Date 11 Aug 2016 | Archive Date 24 Nov 2016
Dog Ear Publishing | Lighthouse Press
Description
Living Well is a book for anyone who wants to get the most out of life, with clear answers about health, diet, exercise, and personal habits that can make all the difference. Living Well is the only program that incorporates all the elements of good health into one whole life plan by using Six Pillars: Thinking Well, Eating Well, Moving Well, Sleeping Well, Hosting Well, and Staying Well.
Written by health and nutrition expert Greg Horn in the same engaging and accessible style that made Living Green a best seller, Living Well connects the science to the art of Living Well, consolidating the latest scientific research into common sense insights and offering a prescriptive action plan that readers can incorporate into their lives.
Available Editions
| EDITION | Other Format |
| ISBN | 9780982515938 |
| PRICE | US$16.95 (USD) |
Featured Reviews
Cozy Book R, Reviewer
Mr. Horn has written a "definitive" book to better your health. This is far above the normal self help health books. The author has presented very sensible, logical well researched material to help us all make better decisions for our health. As a organic vegetarian I have read my share of nutrition and health books over the years and this is definitely one of the best in the field.
.Mr. Horn is well organized, thoroughly researched, and inspirationally written for the layperson. Anyone can incorporate better health practices from this book. , Living Well provides a higher quality of life. What I absorbed the most, is that the book provides principles we can apply to our present everyday life that is increasingly overrun with excessive chemicals, distractions and bad food practices. If your seeking to better your health, your knowledge of how to better your health and conduct better health practices in your daily life, Buy this book, your health will thank you .
I appreciate the ARC which in no way affected my honest review of this fine book.
Reviewer 238609
Living Well: Six Pillars to Living Your Best Life by Greg Horn takes us through six areas of our lives to live well. The six areas are: “thinking well, eating well, moving well, sleeping well, hosting well, and staying well.”
One of the best parts about this program is that it is customizable for each person. This book will guide us to living a better, healthier life. Through these six pillars we are given ideas to integrate into our lives to have more energy and become healthier individuals along the way.
This is packed with information backed by scientific research and personal experience. It is an easy and quick read with great ideas to incorporate into our lives. While we are aware of many of these things I think it is nice that each of them are covered in this book.
I would recommend this book for anyone interested in improving their overall health and well-being.
I acknowledge that I received this book free of charge from NetGalley in exchange for my honest and unbiased opinion of it.
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