Growing from Depression

Growing from depression helps us to understand depression along with providing ways to help cope with depression and to grow from it. As someone who has suffered with depression and anxiety and who's partner and family members have also suffered with depression, I found this book incredibly helpful and comforting. Depression is an awful condition that makes you feel completely withdrawn and isolated from those around you. This book helps to remind you that you are not alone and that other people are going through similar experiences and life can and will get better.

I recall while reading Burton's book, "Heaven and Hell", how I wished he was able to sit with the chapter on depression for a few more pages. Growing from Depression is just that! I was sucked in from the introduction. Anyone's that suffered from depression understands how frustrating it is when well-meaning loved ones insist that we just get over or rid of depression as if it were that easy. This way of thinking I believe can drive one deeper into depression. The thought of growing from depression inspires hope and gives new meaning to this debilitating dis-ease. I was delighted to see his emphasis that being depressed doesn't make someone a loser or attention seeker. No one would choose depression and when more of us begin to see it much like the warning light on the dashboard of our automobile, a signal that something unseen is amiss, I believe we'll began to lose the stigmas.

Growing from Depression helped me to understand why I was dealing with depression, and it gave me so many tips of how to get through depression. This book helped me to move forward from my depression. Anyone who thinks they can never get away from their depression should read this book. This book may save your life like it saved book.