Stress Free Living Starts Here
by Deepak Chopra
This title was previously available on NetGalley and is now archived.
Pub Date 24 Sep 2020 | Archive Date 31 Dec 2020
'A huge subject tackled beautifully' FEARNE COTTON
Times are hard. Meditation doesn't have to be.
Meditation leads to transformation. It affects every aspect of your wellbeing and can bring about positive change in your body, affect your mental outlook, increase your decision-making ability and eliminate worry and anxiety.
The master of modern meditation Deepak Chopra draws on his 30 years of practice and reveals how to achieve blissful awareness by waking up to who you really are. Perfect for beginners, sceptics or those looking for a new approach to stillness, his simple 7-day programme offers a life-changing path to a quiet mind.
Available on NetGalley
Average rating from 11 members
The definitive book of meditation that will help you achieve new dimensions of stress-free living. For the past thirty years, Deepak Chopra has been at the forefront of the meditation revolution in the West. Total Meditation offers a complete exploration and reinterpretation of the physical, mental, emotional, relational, and spiritual benefits that this practice can bring. Deepak guides readers on how to wake up to new levels of awareness that will ultimately cultivate a clear vision, heal suffering in your mind and body, and help recover who you really are. Readers will undergo a transformative process, which will result in an awakening of the body, mind, and spirit that will allow you to live in a state of open, free, creative, and blissful awareness twenty-four hours a day. With this book, Deepak elevates the practice of meditation to a life-changing quest for higher consciousness and a more fulfilling existence. He also incorporates new research on meditation and its benefits, provides practical awareness exercises, and concludes with a 52-week program of meditations to help revolutionise every aspect of your life. I found this an accessible, informative guide laden with actionable tips to help you understand, in-depth, the usefulness of meditation, how to get it to work for you by elevating your state of living and how to use it to be in the moment rather than being concerned about the past or have anxieties about the future. A book that is most helpful for beginners and those new to meditation although I definitely learned one or two new things from the master of meditation. Many thanks to Rider for an ARC.