Coffee Self-Talk

5 Minutes a Day to Start Living Your Magical Life

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Pub Date 29 Aug 2020 | Archive Date 7 Jan 2021

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Description

Coffee Self-Talk is a powerful, life-changing routine that takes only 5 minutes a day. What if you could wake up every morning feeling more incredible than ever before… in 5 minutes? Living the most epic life! Your mind mastered! Your life on a path to shimmering happiness!

Coffee Self-Talk transforms your life by boosting your self-esteem, filling you with happiness, and helping you attract the magical life you dream of living. And, very importantly, it creates feelings of wholeness and worthiness. All this, with your next cup of coffee. 

*    Live your legendary life

*    Learn to love yourself, finally

*    Love, money, and health

*    Happiness, resilience, confidence

*    Manifest your dreams faster

*    Create a new magical you

Are you tired of living a dull, uninspired life? 

Do you want to live a life of sparkling adventure and kicking butt, while reaching all of your goals?  

What if you were excited to bounce out of bed, living with verve and gusto because you had purpose, unrelenting resilience, and targeted direction?   

What if you were able to attain goals you never thought possible? Think about it… is there something you thought you could never do but always secretly wanted to? 

Author Kristen Helmstetter shares how she used the techniques in this book to find the man of her dreams and travel the world as a romance author! 

And what if you had all this possibility from a simple program that took only 5 minutes a day to do? You can and you will! 

Coffee Self-Talk is the super easy, 5-minute program to rewire your brain and help you attain any goals, whether they’re for glittering happiness, shining self-esteem, superior health, money, tranquil peace of mind, or unstoppable grit.  

Includes Coffee Self-Talk programs to help with: 

*     Living a magical life 

*     Changing habits

*     Losing weight & getting fit and strong

*     Achieving health & longevity

*     Finding wealth, success & prosperity

*     Finding an awesome mate

*     Being an amazing parent (fertility, too!)

*     Self-talk for kids

Or maybe you want to stop a bad habit, like over-eating, or to start good one, like meditation. From specific goals to peace and happiness, the sky is the limit. All with your next delicious cup of coffee. You can do it! 

Best yet? You’ll love Coffee Self-Talk because it’s not a boring “to-do.” It’s fun and effective! 

So if you want to wake up grinning from ear to ear, happier than you've ever been, and living an incredible life, then Coffee Self-Talk is for you.  

If you have things you want to do with your life, but you don’t know where to begin, then Coffee Self-Talk is the answer. 

And if you have dreams you thought were too big, or you didn’t know how to make them come true, then Coffee Self-Talk will help you.  

The days of rolling out of bed feeling down and crappy are over. Now is the time to live your best, most magical life ever. No matter how old you are, or what your circumstances, Coffee Self-Talk will work for you! 

It’s time to wake up and take control of your mind and your life. 

Coffee Self-Talk is a powerful, life-changing routine that takes only 5 minutes a day. What if you could wake up every morning feeling more incredible than ever before… in 5 minutes? Living the most...


Advance Praise

Love love love this book. Books rarely compel me to actually take action. A few authors can do it, like Jack Canfield, but usually I'll read something, get pumped, and forget about it. Not this time! Kristen Helmstetter wrote a compelling method for easy manifestation, and I can wait to finish writing this review so I can create my own self talk script. Off to do that now!

Love love love this book. Books rarely compel me to actually take action. A few authors can do it, like Jack Canfield, but usually I'll read something, get pumped, and forget about it. Not this time!...


Available Editions

ISBN 9780982372265
PRICE US$3.99 (USD)

Average rating from 51 members


Featured Reviews

Kristen Helmstetter introduces a 5 minute method, so called coffee self-talk, which is a process with results that feel almost miraculous, and that anyone can do.

Through this process you will experience a transformation, find your focus and inner spirit. You will become happier and in love with your life.

This is powerful, life-changing routine that takes only 5 minutes per day. It's combination of classic self-talk, plus awesome affirmations and inspiring words. And, of course, coffee. :)

So start now, everyone can do it!

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this book was really good and easy to read and i loved it. it was super encouraging and i highly recommend this to anyone that needs just a few moments to herself.

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Coffee Self-Talk appealed to me as I am a coffee lover, and I have some experience with self talk having suffered from anxiety myself. After recent events with the pandemic I felt I could do with a refresher on this. I loved the way the author explained everything, from what is self talk, to how to create a habit with self talk, and applying it daily. There even is a section for those of us who complain we have no time.
This book explains on how to get started with some lovely examples on how to create your script, from beginning to more detail. The author then shares her own script for us to see.
I liked how she explained we can use emojis and bold/italics on our script as some people are visual learners they will associate that emoji with the affirmation.
I would say having previous experience in self talk the book did show me I was in 'neutral thoughts' and I needed to up my game.
I liked the way the author also touched on different parts of our life that can affect our self talk, for example social media and family/friends and how to be ruthless about who to spend your time with. I needed to read that just now.
The book can be repetitive at times but I get that is what is needed when starting something new and re training the brain and I liked how the author explained that to us.
The book although serious can be whitty too, it made me laugh a few times with the 'I am sexy, radiant, glowing and juicy' affirmation, her use of words 'amaze-balls' and the odd swear word kept the humour in the book and kept me reading.
As someone who is studying to become a Style Coach this book really benefited me as I will be meeting people from all walks of life and I would definitely recommend this book to those who need it.

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This book drew me in with its title right away. I was interested in finding out some ways to change my self-talk a bit for the better, even while doing something so simple as enjoying my coffee! It is written in a casual, conversational tone and starts by bringing up the importance of self-talk. What is it, why is it important, and how can you fix yours if it's not positive? Kristen gives you ideas for mindfully enjoying your drink by taking the time to really notice and taste it. While doing this, she encourages you to speak some powerful affirmations out loud to start getting your brain to think in this direction and leave negativity behind. Many aspects of self talk and mindfulness how-tos are given chapters to explore them more in depth.

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Easy little nuggets of uplifting. Nothing groundbreaking, but still perfect for the kind of little lift you may need in your day. Readers who like self-help books and can spot basic ideas a mile away will have to sift through some of this book to find the very good fresh insights and the author's nice crafting and voice throughout as the occasional gem comes through. This is one of those books you'll want to keep on your shelf for when a bad day happens and you just want an easy few paragraphs of positivity and reassurance to lift you up.

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This is a great book in explaining self talk and the importance of keeping our self talk positive. Kristen gives great tips and script examples on self talk that can help start your day feeling great and better about yourself.

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Wow this book got me. I learned so many techniques and have implemented them u to my daily routine. It was amazing

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This is such a motivating read! Helmstetter gives you the tools you need to help make your morning more productive and fulfilling. As someone who has been in and out of the office during this time, I have had a hard time getting on a schedule because I usually have my morning coffee when I start my work day, but when I work from home, I really put her techniques to the test! This book feels like the equivalent of a pep talk before an interview. It's so rewarding, and I've already started posting sticky notes everywhere of mantras I've discovered during my coffee talk!

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A very simple, yet effective book on how to undertake self-talk that goes on to help improving self-confidence. Perhaps nothing new in the book really, no great revelation, but it’s still nice to be reminded to talk nicely to yourself.

Thank you NetGalley for my complimentary copy in return for my honest review.

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This book was so good! It was super informative and I'll take a lot of what I learned with me. I'm so glad I read it!

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I've been on a journey to find a book that breaks things down in easy to understand language and Coffee Self-Talk is just that, for me!

Such a motivating read. Clocking in less than 200 pages, I thought I would fly through this book, but I wanted to read slowly so I could consume the information that Helmstetter was giving us. his is such a motivating read! I am so excited that this book gives you an attainable tool to help make your morning more productive and fulfilling. This book is the pep talk you are looking for - I've already told my friend who is a life coach about it and suggested she suggest this to all of her clients - she already added to cart and is going to start reading soon!

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This was a to-the-point simple book on self-talk and its impact on your life - from the everyday to the larger things. I did enjoy this and can easily see myself reaching for it when in need of a little pick-me-up!

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A fun, lighthearted read that teaches you the basics of positive self-talk and positive affirmations you can do while you have your morning cup of joe.

Would recommend this book as a starting point for beginners or if you're having trouble understanding the concepts of positive self-talk and affirmations.

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I am all about self improvement. I loved these 5 minute reads as a great way to start off my morning. It was just what I needed during these stressful times.

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This was right up my alley as my family knows not to speak to me until I have my first coffee of the morning. This was an easy read and I have been trying this for a few weeks now. It does make me feel a bit better in this strange year.

It did make me feel a bit strange to start with, but I got over it.

I was given an advance copy by netgalley and the publisher in exchange for a fair and honest review.

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This little book takes a different look at the law of attraction and the power of positive affirmations.

In as little as 5 minutes a day, readers can leverage the power of universal law - like attracts like - and begin to their lives change.

Kristen penned this work in a conversational tone, making it an easy and light read for anyone.

Highly recommend for New Age newbies.

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This book was like receiving a giant hug every day. I really really loved the tips and lifelong lessons in this book. I love having my morning coffee (or 5 or 6) and this was a perfect book to accompany me in my moments of silence and self-reflection.

The cover itself was appealing, and while some of the tips were repetitive, I really enjoyed the lessons and wrote down some things I learned in those 5 minutes each day.

Thank you to NetGalley and the publisher for this ARC!

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Coffee Self-Talk by Kristen Helmstetter

9780982372265

188 Pages
Publisher: BooksGoSocial
Release Date: August 29, 2020

Nonfiction, Health, Mind & Body, Self-Help, Law of Attraction, Positive Thinking, Motivational

This book is based on the law of attraction. In the first part of the book, she suggests that readers write 15-20 positive statements during drinking coffee (or favorite beverage). She also discusses the importance of habit stacking and how by stacking them, you reinforce them. There is a list of benefits from using self-talk along with rules to follow. In the second part of the book are scripts to use as a springboard.

This is a great book for positive thinking. It is a unique way to change the way you think and attract positivity. If you like this subject, you would appreciate the tips found in the book.

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Very helpful book of practical, simple ways to change our self-talk from constant waves of negativity to a more positive mindset. You don’t have to do this practice with COFFEE. It’s more important to make a habit/ritual of it. Also includes research and science behind the power of changing the way we talk to ourselves.

Thanks to NetGalley, the author and publisher for an advanced reading copy of this book in exchange for my honest review.

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I LOVE the idea of this book! I think spending 5 minutes a day to boost yourself and envision the life you dream is a very helpful and simple way of practicing mindfulness and self love!

The idea is this, as you are drinking your coffee, which is a habit that has already been created and solidified for most of us, you add in a cup of love. So from a list of affirmations that the author helps you to create, you say out loud beautiful statements about yourself, your body, and your hopes for the future.

Manifestation and energy attraction is a real thing. From doing EFT for so long, I've seen the power saying words OUT LOUD to yourself can have. It changes your limiting beliefs, energizes your soul and keeps you present.

The Coffee Self Talk book itself was fairly repetitive. I felt like I got the idea within a chapter or two and then really it's up to you how you want to incorporate coffee self talk into your day. That being said, for those just diving into the wellness journey, repetition is a good thing. It reinforces ideas, reminds us that change takes time, and meets us where we are at!

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This was a lovely read! I enjoy every minute of reading the affirmations and self-love I can say to myself. It creates a positive outlook and life, then helps you live your life to the fullest. I'm so happy I downloaded this book and gave it a try - YOU SHOULD TOO.

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A lovely little read, full of great affirmations , encouraging self care and self love. Practical and simple techniques, Such a handy book.

Thanks to netgalley and the publisher for a free copy for an honest opinion

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Starting your day with coffee and personal affirmations is a fabulous way to change your life. But you don’t have to be a coffee drinker to enjoy this book. Stating your day with positive self-talk is a proven way to change your life. I love how she explains those benefits, along with ideas on affirmations, all while sharing her own life and how it helped her. Definitely a book to go to when you need encouragement. She offers many scripts for self-talk and affirmations on many different themes, such as health, wealth, or finding your mate. I love this book and all the ideas it gives me, the feeling it gives me as I work to improve my positive self-talk. A book I'll probably look at daily, at least until positive self-talk becomes a great habit. Highly recommended.

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Wonderful book full of affirmations and encouragement that I've incorporated in my daily routine.
It's a quiet little pep talk within yourself as you start your day

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I received a copy of this book for a fair and honest review. I am not a coffee drinker, but I do like tea. So I had tea while I was reading this book to see if there were a few things I could hold on to, to help change my life. There are a few tips from this book that I will being keeping in my journal to add a bit of excitement and a new way of thing. It only takes a few minutes out of the day. Once could do this while having their morning coffee or tea. I enjoy that it is simple things and I can do it in whatever spare moments I have. It makes me feel like I have done something good for me each day.

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Thank you NetGalley and BooksGoSocial for the digital advance reading copy of this book.

I really enjoyed this book; I like the idea of being able to affect your life by speaking positively to yourself while drinking coffee. I like that Kristen talks about the work her father-in-law completed in the self-talk area.

I also like that Kristen incorporates other self-help techniques like "stacking" to make her coffee self-talk more impactful. I will have to develop my own self-talk script and give this a try while drinking my morning tea.

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This was such a great book. I have a great morning routine and feel like it has been amped up thanks to the advice found here. I had not previously used self talk in my routine and have found it to be incredibly valuable!

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I love coffee and when we could really spend time in a coffee shop this would be a great book to ,just spend some quiet time and contemplate yourself and where you would like to go further in your life and anecdotes' to assist you. Nice little book.

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Well, I was pleasantly surprised by this book.
At first I looked at it very skeptically, because I already had lost hope to find a self-help book, that can actually help. Usually books like this tells what you have to change, but doesn’t tell you how. But guess what, if we seek self-help books it means we already know what we want to change, we just need to know how. And FINALLY I found this book. It goes in detail, step by small step of how you should change your negative thinking to a positive one.
I loved, that there was so many scientific examples of how your brain works, that it made this book even more believable. Finally I feel inspired to do something about myself.

The only small thing, that stopped me from giving it 5 stars was, that sometimes it was a little bit repetitive.

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This book is a positive way to start improving your self-talk. The prompts are brief, yet thoughtful and are laid out in a way that flows easily to the reader.

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A very pretty cover and a super lovely idea. For me it was a little basic but I already practice a lot.
However what I will say is that this is perfect for the perfect audience and that is someone new to mindfulness and affirmatios.

I really enjoyed it and if I had read this years ago it would have been the perfect introduction so this book is definitely a great read for beginners

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I really enjoyed this book. Easy to read and uncomplicated, it doesn’t necessarily contain any revolutionary ideas but it does lend itself nicely to encouraging busy people to incorporate just a few minutes of positive thinking, affirmation and mindfulness. I would definitely recommend giving it a go.

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I found this book to be very useful in starting a daily time frame for positive self-talk and affirmations. I had previously learned about affirmations and starting utilizing them but fell out of practice so this book was a good way to start implementing it back in. I love all the examples that Kristen provided in the book as well.

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Positive self-talk is something that I try to do but it's not always easy to remember to fit it into your day. I like the idea of taking time to implement this ritual into your normal everyday activities, like when drinking your coffee. I have been using this method now, though with my cup of tea, nearly every day and it has been working for me. Since I have a cup of tea every day, it's an easy reminder to take that small bit of time for myself. There is good advice in this book and positive affirmations and it's a highly recommended read for those that need a bit of self love.

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Thank you to Netgalley for providing me with this book in exchange for a review.

I've been in a mood to change up the type of books I read and this seemed like a different one! I drink coffee/tea every day so I thought, why not!
Many of the tips in here are pretty easy to implement; a lot of it was affirmations, so not for everyone.
For those that look for constant ways to keep things positive to find those silver lining in everything, this is easy to do.

The author was relatable and this was an easy quick read.

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