Escape the shackles of restrictive dieting and food anxiety with this revolutionary guide to intuitive eating from bestselling author and nutritionist Laura Thomas PhD.

How to Just Eat It is a practical and interactive guide that will help you break free from the endless cycle of diets and punishing exercise. With more than eighty activities – from journalling to self-care techniques – Laura Thomas shows you how to reframe your approach to food and eating, one step at a time.

Beginning with simple exercises for changing your mindset, Thomas provides easy everyday tools to break free from diet mentality, understand fullness cues, and nurture a neutral, judgement-free approach to food. Through expert guidance and support, you'll learn the principles of Intuitive Eating as well as other therapeutic practices to develop a range of personalised tools and skills that give structure to a new and better relationship with food and your body.

Free yourself from the shackles of diets and restriction, and discover a balanced, body-positive approach to healthy eating with How to Just Eat It. This transformative book will guide you on the path to food freedom and a healthier, happier life.