I made the decision to concentrate on self-care reads on Sundays, to improve my own mental health and educate myself. I was delighted when NetGalley offered me a gifted digital version of Your Wellness Toolbox.

Over the past two weeks, Ali Swift has introduced me to forty new coping strategies that can be used as and when needed for any life event. This toolbox is simple and easy to read, with Ali giving examples of how she has used the techniques as well as offering some practical writing exercises that the reader can complete, such as gratitude lists.

The greatest asset of this book is that it can be personalised for any individual circumstance. I personally will be keeping this close at hand as a simple reminder that there are not any emotions or situations that I am unable to overcome. It’s perfect for dipping in and out of.

The only reason why this is not a five star for me is because there were things that were not relevant for me, such as placenta encapsulation so I did skim through some of these sections.

After reading this Your Wellness Toolbox, I am feeling empowered and more confident about my own well-being and definitely recommend this for a self care Sunday read!

I work with people setting goals and I'm other areas. I love books that contain great tools that I can pass onto clients and use on myself. This book was full of great takeaways to add to our mental toolboxes.

This had a ton of practical tips for everyday wellness, geared around when wellness feels un-manageable. I found it helpful and will keep it in mind for my own life.