Fully Human

What if there were parts of our minds which we never use, but if awakened, could make us so much happier, connected and alive? What if awakening those parts could finally solve the conflicts and sufferings we all go through?

From the cutting edge, where therapy meets neuroscience, world-renowned author, psychotherapist and educator Steve Biddulph shows us how to reach into the deep feelings beneath our feelings, and how doing so can guide us to a more awake and free way of living every minute of our lives.

In Fully Human, Steve Biddulph guides us through the four-storey mansion of our unexplored mind, with tips on how to open each level up to the sunlight, allowing us to live equally in all its beautiful rooms.

Drawing on deeply personal stories from his own life, as well as those of his clients, and from the frontiers of thinking about how the brain works with the body, this culmination of a life's work uncovers how we can all be more alive, more connected.

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From the bestselling author of Raising Boys.