After 60: The secrets to achieving happiness, health, and fulfillment in later life - Part I

IF YOU’VE EVER HAD THE EXPERIENCE of watching someone age before your eyes and wished you could give them something to help them improve their life, or if you are the one aging, and feel lost, depressed, lonely, and unable to find joy, then you’ve found the right book.

At ninety years of age, Audrey C. Ralph shares her secrets for living a long, happy, and healthy life and debunks the myth that this new stage of living must be accompanied by infirmity and uselessness. Unlike other books on the subject, where the focus is on diet and exercise, or how the medical system must change to accommodate the world’s growing aging population, this book focuses entirely on you, the individual, and gives tangible advice that will immediately begin to improve your quality of life.

In this brilliantly and simply presented book, you will:

■ Discover the 16 keys to maintaining emotional and physical health as you age

■ Uncover the 9 key areas that help you maintain a positive mental attitude and keep you mentally sharp

■ Learn about the impacts that mental and emotional health have on physical health (and vice versa)

Join the authors on this exciting journey of discovery, and learn the vital keys to living a happier, healthier, and more fulfilled life in your golden years.

From the Flap:

Bob finally retired … nothing depressed him more.

Bob feels like he’s failed. It’s been only six months since he retired, and he’s already drowning in a sea of depression. How could he have miscalculated what retirement was going to be like? How could he have been so unprepared? What does he do now?

Bob asks around and discovers there’s a therapist who might be able to help him out of his rut. He summons up his nerve and makes an appointment to see her. But can a therapist help someone as stubborn as Bob?

Luckily for Bob, his therapist, Carol, is as strong willed as he is and pushes him down the path of discovery. During his journey, Bob learns:

• 8 PRACTICAL techniques he can use to relieve his depression and boost his spirits, which will help him achieve the happiness that he desperately craves – so he can get the most out of each day.

• 9 EFFECTIVE techniques he can use to keep himself mentally sharp, upbeat, and engaged, which will make it easier for him to strengthen his mental abilities and keep his wits about him as he ages.

• 8 PROVEN techniques he can use to help him maintain his physical health as he grows older, which means he will remain independent and able to take care of himself for years to come.

Bob also gains INSIGHT into how Mind, Body, and Spirit are interrelated, which enables him to realize that by improving one area of his life, he will automatically improve other areas, too.

Carol also shows Bob the DIRECT LINK between cause and effect and demonstrates how better choices lead to better outcomes, which will allow him to gain control of his life simply by making better choices.

Initially resistant, Bob begins to apply Carol’s teachings to his life, with positive results. But just when Bob is about to declare victory, something comes along that causes him to consider giving up...

Join Bob on his journey of discovery and, along with him, learn how to attain happiness, health, and fulfillment in your golden years.

Be sure to check out After 60—Part II, currently available on NetGalley!

Book illustrator: Teddi Black

Cover Design by Teddi Black; Book Design by Sue Balcer

eBook: 9781952887000