THE FITNESS CHEF – Lose Weight Without Losing Your Mind
Free yourself from diet myths & food guilt
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Pub Date 20 Jan 2022 | Archive Date 2 Feb 2022
Ebury Publishing, Penguin Random House | Ebury Press
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Description
FIND A PATH TO WEIGHT LOSS WITHOUT ANXIETY, PRESSURE AND GUILT.
Discover how to enjoy weight loss by:
- Staying focused on what matters
- Letting go of what doesn't matter
- Understanding why you don't need to suffer to lose weight.
- Continuing to enjoy food and nights out with friends and family
Graeme Tomlinson, AKA The Fitness Chef, has helped over a million people with his evidence based, straight-talking infographics and two bestselling weight-loss books.
This mind-and-body reset will help you find a happier relationship with food, while achieving your weight-loss goals.
Available Editions
| EDITION | Other Format |
| ISBN | 9781529149302 |
| PRICE | £16.99 (GBP) |
| PAGES | 256 |
Available to Buy
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