The 14 Day Mind Cleanse
Your step-by-step detox for more clarity, focus and joy
by Jacqui Lewis
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Pub Date 6 Sep 2022 | Archive Date 13 Jun 2022
Are you ready for a clean, clear mind?
Anxiety, overwhelm and rumination can be a tough cycle to break. The 14 Day Mind Cleanse is an achievable program of simple techniques to clear out your mental clutter while introducing calm and positivity, helping you become your clearest, most grounded self.
Kick off the program with a daily meditation ritual and by tweaking your digital diet. Next, reduce multi-tasking, add a personalised morning ritual and banish 'busy', learning to achieve more by doing less. Finish the first week by adding techniques for positive thinking and 'joy riding'. Now you're ready to apply, rinse and repeat for a second week, taking note of what's working and what's not.
Internationally renowned speaker and meditation teacher Jacqui Lewis has been educating individuals, groups and leading organisations in higher-grade living for years via her school The Broad Place. In The 14 Day Mind Cleanse she offers a modern pocket guide to the program she has seen transform the lives of her students.
Available on NetGalley
Average rating from 10 members
Thank you netgalley for this early arc in exchange for this review
This book offers a well thought-out programme to get rid of the unnecessary mind baggage we drag around with us in our day to day lives.
I found this easy enough to follow and try and get on board with being single and living alone. Not sure it would be so easy with kids or family life and hectic days.
I have read this book to understand the 14 day mind cleanse, and understand what is required. I have enjoyed learning about the 14 day mind cleanse and now feel ready to take the challenge on.
For me I need to fully read understand the reason read and take on the challenge.
To fully complete the challenges described in the book you need self discipline and as described some are harder than others, my challenges were power down, reduce mashing and journaling. I’ve tried journaling several times this year and had no success this has given my journaling purpose so I continue to make a new healthy habit.
This is a practice I will return to at least once every month to cleanse and be more mindful, self aware in all my interactions it’s a great personal growth tool and I certainly will use time and time again and share my experiences.
Excellent read and will be buying the book to refer to.
Really enjoyed this and well written
I am sure when published people will definitely read it
Such a good helping self-care book I really enjoyed it and think I will be definitely trying some of the strategies too help me I'm my everyday life mind cleanse help
A really interesting read, one I picked up because I'm a bit mentally overwhelmed at the moment.
I've given most of the exercises a try and some were easier than others. I can see the benefits of working through them, but some are more challenging to do in the middle of hectic family life.
Still, its a good starting point and it got me thinking about how I can help calm my mind down and lift myself out of the some of the ruts I'm stuck in, so I'm glad I read this book.
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