How to Tell if You Are Fat and What to Do About It

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Pub Date 15 Apr 2022 | Archive Date 12 Aug 2022
Redwood Mountain Publishing, Independent Book Publishers Association (IBPA), Members' Titles

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Description

This is not a weight loss program. Rather, it outlines a cognitive shift to help you succeed in your current or future diet and exercise regimen.

Have you ever struggled with unwanted weight gain or sticking to a diet and exercise routine? Ph.D. economist J.B. Whitaker has experienced alternating life periods of extreme fitness and extreme weight gain. He journaled experiences from his daily life that reminded him he might be on the highway to heaviness. In the first section of this book, he shares many of those humorous anecdotes to let readers who struggle with weight know he can honestly relate.

In the second section, Dr. Whitaker uses basic principles from economics and his own mental health journey to illuminate reasons people fail in their preferred diet and exercise system. He shares four mantras you can adopt to overcome barriers to weight loss and be successful at any diet and exercise journey you wish to undertake.

This is not a weight loss program. Rather, it outlines a cognitive shift to help you succeed in your current or future diet and exercise regimen.

Have you ever struggled with unwanted weight gain or...


A Note From the Publisher

eBook: 9780578280660

eBook: 9780578280660


Advance Praise

“Dr. Whitaker helped me gain new insight into true adiposity. Then the healing started!”
—Lisa L., Recovering Alcoholic

“Just read the damn book!”
—Yana W., Recovering Addict

“Dr. Whitaker helped me gain new insight into true adiposity. Then the healing started!”
—Lisa L., Recovering Alcoholic

“Just read the damn book!”
—Yana W., Recovering Addict


Available Editions

EDITION Paperback
ISBN 9780578280080
PRICE US$14.99 (USD)

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Average rating from 7 members


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