The Language of Breath
Discover Better Emotional and Physical Health through Breathing and Self-Awareness--With 20 holistic breathwork practices
by Jesse Coomer
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Pub Date 31 Oct 2023 | Archive Date 14 Sep 2023
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Description
Breathwork expert Jesse Coomer reveals how to breathe our way to better health, increased vitality, and mental clarity by unlocking The Language of Breath.
Using powerful, proven breathwork exercises, Coomer delivers a new paradigm to the world of breathwork: one that reconnects us to our innate mind-body wisdom and bridges the evolutionary disconnect between our bodies, brains, and the stressors of modern-day life.
By engaging with our breath as a language that we can listen to and learn, we can:
- Combat the dysregulation, disconnection, and stressors of our always-on, hamster-wheel culture
- Learn why contorting our natural sleep, wake, and eating cycles to fit modern-day schedules is making us sick
- Use breathwork to reset and reclaim our natural agency and innate wisdom
- Guard against the physical effects of overwork and chronic stress
With practical exercises and simple techniques, this book provides a step-by-step approach to using breath as a tool for self-discovery and transformation. From overcoming stress and anxiety to managing chronic illness, The Language of Breath is a must-read for anyone seeking to harness the power of their own breath to live a healthier, happier life.
A Note From the Publisher
For more information or for a physical copy, please reach out to publicity@northatlanticbooks.com.
Advance Praise
“Right from the start, Coomer’s unique take on our relationship to breathing expresses something deeply profound that is not easily put into words. This book not only gives us a new way to learn how to listen to the body, it also teaches us ways to respond to it kindly. The book overflows with powerful, original practices—a rare thing!”
—TOM GRANGER, author of Draw Breath
“There is no mistake that you have found Jesse Coomer’s book—his teachings are definitely a blessing we are all receiving. The Language of Breath is filled with tools for those who want to take control of their nervous system (and life) and become more aware of their thoughts—which control everything around us. Coomer is the real deal, and his willingness to be of service is what the world needs. [In this book] you might find a better way to live life with joy, cease resistance to reality, and learn how to control the outcomes.”
—BEATRICE BOAZ, founder of Theta Breathwork
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Available Editions
| EDITION | Other Format |
| ISBN | 9781623179366 |
| PRICE | US$19.95 (USD) |
| PAGES | 240 |
Links
Available on NetGalley
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