Healing your inner child
A guide to transformation and self-love
by MATILDA SIMAKAJ
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Pub Date 7 Nov 2023 | Archive Date 1 Sep 2024
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Description
Are your past experiences, childhood trauma, and emotions serving as obstacles to achieving a bright and prosperous future?
Do you want to start a journey of self-healing and personal growth?
Then you are at the right book!
Introducing 'Healing your Inner Child- A Guide to Transformation and Self Love.' This comprehensive self-guide for adults – men and women will help you mend your emotional core and teach you acknowledgment, forgiveness, self-compassion, and acceptance with therapeutic techniques to heal your inner child. Consequently, you will have healthy relationships with yourself and others. It is the fundamental right of every human being to have high self-esteem, to heal the emotional wounds of childhood, to love and respect themselves with dignity, and to find peace within themselves. This book will help the person recognize the triggers that cause emotional distress and lead you to a peaceful, balanced, and fulfilling life.
◆Features of Healing Your Inner Child:
- Comprehensive Guide: This transformational growth book deals with diverse healing aspects, from recognition to healing techniques.
- Practical Techniques: This self-growth journal offers techniques like mirror work, journaling, and art therapy to help you in the healing process.
- Self-love and Self-Compassion: These factors are highlighted as essential elements in the healing journey.
- Decode Triggers: Learn the aspects of life that give you stress and how to cope productively.
- Reparenting: Explore a therapeutic technique that helps to address childhood issues.
- Mindfulness and Self-care: Mindful meditation and mindfulness practices are discussed in detail to enhance self-awareness and emotional care. The significance of nurturing your inner child and practicing self-love through different activities and self-compassion is also an integral part of this book.
◆Benefits of having Healing Your Inner Child:
- Emotional Healing: You can experience profound emotional healing by addressing your inner child, leading to emotional resilience and personal growth.
- Healing and Forgiveness: This self-help book for men and women guides the healing process, including forgiveness, which can lead to personal peace and improved mental health.
- Self-Evaluation: This comprehensive self-growth book gives a deeper understanding of past childhood traumas and their impact on present behavior.
- Coping Skills: By recognizing and addressing emotional triggers, you can develop effective coping skills for managing your emotions.
- Self-Empowerment: By reparenting and self-compassion, you can take control of your emotional well-being, leading to a happier and healthier life.
- Improved Relationships: Healing your inner child can lead to healthier and more fulfilling relationships with your loved ones.
- Stress Reduction: Practices like mirror work and self-compassion can reduce stress and anxiety.
This book will be a valuable resource for adults seeking emotional healing, self-discovery, and personal growth, leading to a fulfilling, balanced life.
★Prioritize yourself ★Because You Are Important! ★
Advance Praise
"5.0 out of 5 stars Cover to Cover - Filled with profound insights
Reviewed in the United States on May 3, 2024
Verified Purchase
""Healing Your Inner Child: A Guide to Transformation and Self-Love"" This book is an absolute game-changer in a journey towards self-discovery and healing. From cover to cover, it's filled with profound insights, actionable exercises, and compassionate guidance that gently nudges you towards embracing your inner child with love and understanding.
What sets this book apart is its accessibility. The author's writing style is warm, empathetic, and incredibly relatable. It feels like having a heart-to-heart conversation with a wise friend who understands your deepest struggles and desires for healing. Each chapter is structured in a way that gradually peels back layers of emotional baggage, allowing you to confront past traumas, unravel limiting beliefs, and ultimately, reclaim your sense of wholeness.
The exercises provided are transformative. They range from simple journaling prompts to more introspective meditations, all designed to help you connect with your inner child, acknowledge their wounds, and offer the nurturing and validation they've longed for. Through these exercises, I've unearthed buried emotions, confronted long-held fears, and started the process of re-parenting myself with kindness and compassion.
5.0 out of 5 stars Blends rigorous scientific research with compassionate and practical insights into trauma healing.
Reviewed in the United States on April 21, 2024
Verified Purchase
The book seamlessly blends rigorous scientific research with compassionate and practical insights into trauma healing. What sets this book apart is its unwavering commitment to evidence-based claims. Scientific research meticulously supports each assertion, lending credibility and reliability to the author's arguments. Each chapter presents fresh insights, building upon previous concepts without feeling repetitive. Practical exercises and therapeutic techniques are interspersed throughout the text, providing readers with tangible tools to apply their newfound knowledge. These exercises are clearly explained and easy to follow, making them accessible to readers at any stage of their healing journey.
-The International Review Of Books
Which line stood out from all the others in the book?
Where I am today is determined by what I chose yesterday.
General Summary for Context:
This is a self-help, self-healing book that focuses on reaching out to and healing your inner child so that you can live a fulfilled and happy life.
Concise Review:
The author starts the book by explaining both her and her close friend's background. From beginning to end of this book I felt the author's concern that everyone with past trauma be shown the way to heal so that they can give a happier and fulfilled life.
From the concepts of the 'inner child' right through to nurturing, this self-help book guides the reader to understand and inspires them to take the steps recommended within. Chapters cover multiple aspects of inner-child healing, including emotional triggers, nurturing, re-parenting, mirror therapy, self-compassion, and finally how to recognise the signs of healing.
I was surprised at how emotional this book made me feel and I plan to read it again at a much slower rate to absorb all the inspiring and empowering teaching. This guide has carefully delivered its points and is an invaluable resource for those seeking healing, self-discovery, and transformative relationships.
General Thoughts on the Novel:
Within this self-help book is a great deal of advice for understanding yourself and for moving forward. I felt it had been written 'tenderly' and with care and much research. This book instils optimism and courage to dig deep into your past so that you can heal.
Available Editions
| ISBN | 9798866850273 |
| PRICE | US$2.99 (USD) |
| PAGES | 175 |
Links
Available on NetGalley
Average rating from 11 members
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